Broccoli cheese soup vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between broccoli cheese soup and pea soup
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, pea soup is higher in iron and fiber.
- Broccoli cheese soup covers your daily need for zinc, 71% more than pea soup.
- Broccoli cheese soup has 67 times more vitamin A than pea soup. While broccoli cheese soup has 806IU of vitamin A, pea soup has only 12IU.
- Pea soup has less saturated fat.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more ZincZinc | +1223.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.64mg | 71% |
| Copper | 0.146mg | 16% | |
| Sodium | 661mg | 336mg | 14% |
| Manganese | 0.245mg | 11% | |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Potassium | 234mg | 71mg | 5% |
| Saturated fat | 1.613g | 0.524g | 5% |
| Magnesium | 15mg | 4% | |
| Monounsaturated fat | 2.016g | 0.372g | 4% |
| Fats | 3.63g | 1.09g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 1.61g | 3.2g | 3% |
| Vitamin B3 | 0.462mg | 3% | |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 81kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Carbs | 9.68g | 9.88g | 0% |
| Net carbs | 9.68g | 7.98g | N/A |
| Sugar | 2.42g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +233% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +98.8% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +441.9% |
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
