Broccoli cheese soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and sofrito sauce?
- Broccoli cheese soup is richer in zinc, yet sofrito sauce is richer in vitamin C, iron, and fiber.
- Broccoli cheese soup's daily need coverage for zinc is 64% higher.
- Broccoli cheese soup contains less sodium.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, sofrito, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +500.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +695% |
| Contains more FatsFats | +401.4% |
| Contains more OtherOther | +96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 1.41mg | 64% |
| Vitamin B6 | 0.364mg | 28% | |
| Vitamin B1 | 0.284mg | 24% | |
| Fats | 3.63g | 18.2g | 22% |
| Vitamin C | 1mg | 20.4mg | 22% |
| Protein | 1.61g | 12.8g | 22% |
| Sodium | 661mg | 1145mg | 21% |
| Phosphorus | 139mg | 20% | |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B5 | 0.597mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Folate | 43µg | 11% | |
| Manganese | 0.191mg | 8% | |
| Calories | 81kcal | 237kcal | 8% |
| Saturated fat | 1.613g | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 25mg | 6% | |
| Potassium | 234mg | 401mg | 5% |
| Monounsaturated fat | 2.016g | 5% | |
| Calcium | 32mg | 20mg | 1% |
| Cholesterol | 4mg | 1% | |
| Carbs | 9.68g | 5.46g | 1% |
| Net carbs | 9.68g | 3.76g | N/A |
| Sugar | 2.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated fat?
Sofrito sauce is lower in Saturated fat (difference - 1.613g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 484mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)