Broccoli cheese soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and sofrito sauce?
- Broccoli cheese soup is richer in zinc, yet sofrito sauce is richer in vitamin C, iron, and fiber.
- Broccoli cheese soup's daily need coverage for zinc is 64% higher.
- Broccoli cheese soup contains less sodium.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, sofrito, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +500.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 1.41mg | 64% |
| Vitamin B6 | 0.364mg | 28% | |
| Vitamin B1 | 0.284mg | 24% | |
| Fats | 3.63g | 18.2g | 22% |
| Vitamin C | 1mg | 20.4mg | 22% |
| Protein | 1.61g | 12.8g | 22% |
| Sodium | 661mg | 1145mg | 21% |
| Phosphorus | 139mg | 20% | |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B5 | 0.597mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Folate | 43µg | 11% | |
| Manganese | 0.191mg | 8% | |
| Calories | 81kcal | 237kcal | 8% |
| Saturated fat | 1.613g | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 25mg | 6% | |
| Potassium | 234mg | 401mg | 5% |
| Monounsaturated fat | 2.016g | 5% | |
| Calcium | 32mg | 20mg | 1% |
| Cholesterol | 4mg | 1% | |
| Carbs | 9.68g | 5.46g | 1% |
| Net carbs | 9.68g | 3.76g | N/A |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +695% |
| Contains more FatsFats | +401.4% |
| Contains more OtherOther | +96% |
