Broccoli cheese soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and sofrito sauce?
- Broccoli cheese soup is richer in zinc, yet sofrito sauce is richer in protein, fats, vitamin C, iron, and fiber.
- Broccoli cheese soup's daily need coverage for zinc is 64% higher.
- Broccoli cheese soup has 2 times more carbs than sofrito sauce. Broccoli cheese soup has 9.68g of carbs, while sofrito sauce has 5.46g.
- Broccoli cheese soup contains less sodium.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, sofrito, prepared from recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +500.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 1.41mg | 64% |
| Vitamin B6 | 0.364mg | 28% | |
| Vitamin B1 | 0.284mg | 24% | |
| Protein | 1.61g | 12.8g | 22% |
| Fats | 3.63g | 18.2g | 22% |
| Vitamin C | 1mg | 20.4mg | 22% |
| Sodium | 661mg | 1145mg | 21% |
| Phosphorus | 139mg | 20% | |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 43µg | 11% | |
| Calories | 81kcal | 237kcal | 8% |
| Manganese | 0.191mg | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Saturated fat | 1.613g | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 234mg | 401mg | 5% |
| Monounsaturated fat | 2.016g | 5% | |
| Carbs | 9.68g | 5.46g | 1% |
| Cholesterol | 4mg | 1% | |
| Calcium | 32mg | 20mg | 1% |
| Protein per 100 calories | 2g | 5.4g | N/A |
| Calories per 10 g protein | 503kcal | 185kcal | N/A |
| Weight per 100 calories | 123g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 9.68g | 3.76g | N/A |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +695% |
| Contains more FatsFats | +401.4% |
