Broccoli cheese soup vs. Tomato bisque — In-Depth Nutrition Comparison
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Important differences between Broccoli cheese soup and Tomato bisque
- Broccoli cheese soup has more Zinc, and Monounsaturated Fat, however, Tomato bisque has more Iron, and Polyunsaturated fat.
- Broccoli cheese soup's daily need coverage for Zinc is 73% more.
- Broccoli cheese soup has 4 times more Saturated Fat than Tomato bisque. Broccoli cheese soup has 1.613g of Saturated Fat, while Tomato bisque has 0.42g.
The food varieties used in the comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, tomato bisque, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.4% |
| Contains more Vitamin CVitamin C | +360% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +26.3% |
~equal in
Protein
~1.76g
~equal in
Water
~75.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated Fat | +280.4% |
| Contains less Sat. FatSaturated Fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 96kcal |
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| Protein | 1.61g | 1.76g |
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| Fats | 3.63g | 1.95g |
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| Vitamin C | 1mg | 4.6mg |
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| Net carbs | 9.68g | 17.67g |
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| Carbs | 9.68g | 18.47g |
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| Cholesterol | 4mg | 4mg | |
| Magnesium | 7mg |
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| Calcium | 32mg | 31mg |
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| Potassium | 234mg | 325mg |
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| Iron | 0mg | 0.64mg |
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| Sugar | 2.42g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.1mg |
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| Zinc | 8.47mg | 0.46mg |
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| Phosphorus | 47mg |
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| Sodium | 661mg | 698mg |
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| Vitamin A | 806IU | 562IU |
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| Vitamin A | 32µg |
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| Manganese | 0.2mg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 0.894mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 12µg |
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| Saturated Fat | 1.613g | 0.42g |
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| Monounsaturated Fat | 2.016g | 0.53g |
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| Polyunsaturated fat | 0g | 0.87g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
35%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 1.193g)
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is richer in vitamins?
Tomato bisque is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)