Broccoli cheese soup vs. Turkey soup — In-Depth Nutrition Comparison
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How are broccoli cheese soup and turkey soup different?
- Broccoli cheese soup is richer in zinc and monounsaturated fat, while turkey soup is higher in vitamin A and iron.
- Broccoli cheese soup covers your daily need for zinc, 69% more than turkey soup.
- Broccoli cheese soup contains 3 times more saturated fat than turkey soup. Broccoli cheese soup contains 1.613g of saturated fat, while turkey soup contains 0.52g.
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, turkey, chunky, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more ZincZinc | +841.1% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.9mg | 69% |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 661mg | 391mg | 12% |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.81mg | 10% |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Saturated fat | 1.613g | 0.52g | 5% |
| Protein | 1.61g | 4.33g | 5% |
| Manganese | 0.1mg | 4% | |
| Monounsaturated fat | 2.016g | 0.75g | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 3.63g | 1.87g | 3% |
| Potassium | 234mg | 153mg | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin C | 1mg | 2.7mg | 2% |
| Folate | 5µg | 1% | |
| Calories | 81kcal | 57kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Calcium | 32mg | 21mg | 1% |
| Carbs | 9.68g | 5.96g | 1% |
| Net carbs | 9.68g | 5.96g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 2.42g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +34.7% |
| Contains more ProteinProtein | +168.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
