Broccoli cheese soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on differences between broccoli cheese soup and worcestershire sauce
- Broccoli cheese soup has more zinc and monounsaturated fat; however, worcestershire sauce is higher in iron, potassium, vitamin C, and calcium.
- Broccoli cheese soup covers your daily zinc needs 75% more than worcestershire sauce.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +4357.9% |
| Contains less SodiumSodium | -32.6% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~78.54g
~equal in
Other
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.19mg | 75% |
| Iron | 0mg | 5.3mg | 66% |
| Copper | 0.2mg | 22% | |
| Potassium | 234mg | 800mg | 17% |
| Sodium | 661mg | 980mg | 14% |
| Vitamin C | 1mg | 13mg | 13% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 32mg | 107mg | 8% |
| Saturated fat | 1.613g | 0g | 7% |
| Fats | 3.63g | 0g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Monounsaturated fat | 2.016g | 0g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Protein | 1.61g | 0g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 9.68g | 19.46g | 3% |
| Folate | 8µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 81kcal | 78kcal | 0% |
| Net carbs | 9.68g | 19.46g | N/A |
| Sugar | 2.42g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 1.613g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 7.61g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)