Broccoli cheese soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on differences between broccoli cheese soup and worcestershire sauce
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, worcestershire sauce is higher in iron, potassium, vitamin C, and calcium.
- Broccoli cheese soup covers your daily zinc needs 75% more than worcestershire sauce.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +4357.9% |
| Contains less SodiumSodium | -32.6% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.19mg | 75% |
| Iron | 0mg | 5.3mg | 66% |
| Copper | 0.2mg | 22% | |
| Potassium | 234mg | 800mg | 17% |
| Sodium | 661mg | 980mg | 14% |
| Vitamin C | 1mg | 13mg | 13% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 32mg | 107mg | 8% |
| Saturated fat | 1.613g | 0g | 7% |
| Fats | 3.63g | 0g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Monounsaturated fat | 2.016g | 0g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Protein | 1.61g | 0g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 9.68g | 19.46g | 3% |
| Folate | 8µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 81kcal | 78kcal | 0% |
| Net carbs | 9.68g | 19.46g | N/A |
| Sugar | 2.42g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~78.54g
~equal in
Other
~2g
