Rapini vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between rapini and crateva religiosa
- Rapini has more vitamin A, calcium, manganese, and iron; however, crateva religiosa is higher in vitamin C and fiber.
- Rapini covers your daily need for vitamin A, 50% more than crateva religiosa.
- Rapini has 14 times more calcium than crateva religiosa. While rapini has 108mg of calcium, crateva religiosa has only 8mg.
- Rapini has less sugar.
These are the specific foods used in this comparison Broccoli raab, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +117% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +167.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 54.1mg | 38% |
| Folate | 83µg | 21% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin A | 131µg | 5µg | 14% |
| Vitamin B6 | 0.171mg | 13% | |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 8mg | 10% |
| Vitamin B2 | 0.129mg | 10% | |
| Fiber | 2.7g | 5.3g | 10% |
| Manganese | 0.395mg | 0.182mg | 9% |
| Vitamin B3 | 1.221mg | 8% | |
| Iron | 2.14mg | 1.61mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Fructose | 0.17g | 3.8g | 5% |
| Carbs | 2.85g | 17.6g | 5% |
| Phosphorus | 73mg | 47mg | 4% |
| Zinc | 0.77mg | 0.31mg | 4% |
| Choline | 18.3mg | 3% | |
| Protein | 3.17g | 1.5g | 3% |
| Potassium | 196mg | 304mg | 3% |
| Calories | 22kcal | 69kcal | 2% |
| Copper | 0.042mg | 0.057mg | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Sodium | 33mg | 20mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Net carbs | 0.15g | 12.3g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.38g | 8.55g | N/A |
| Saturated fat | 0.05g | 0.014g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +517.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -72% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +4400% |
| Contains more FructoseFructose | +2135.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
