Rapini vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between rapini and pollock
- Rapini has more vitamin K, vitamin A, vitamin C, folate, and iron; however, pollock is higher in vitamin B12, selenium, phosphorus, and vitamin B3.
- Rapini covers your daily need for vitamin K, 187% more than pollock.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +282.1% |
| Contains more ZincZinc | +35.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2094.4% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains more SeleniumSelenium | +4310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +670.6% |
| Contains more Vitamin EVitamin E | +478.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +92.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +400.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +640.7% |
| Contains more FatsFats | +140.8% |
| Contains more OtherOther | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 0.1µg | 187% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 1µg | 44.1µg | 78% |
| Protein | 3.17g | 23.48g | 41% |
| Cholesterol | 0mg | 86mg | 29% |
| Phosphorus | 73mg | 267mg | 28% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Iron | 2.14mg | 0.56mg | 20% |
| Folate | 83µg | 3µg | 20% |
| Vitamin B3 | 1.221mg | 3.949mg | 17% |
| Sodium | 33mg | 419mg | 17% |
| Manganese | 0.395mg | 0.018mg | 16% |
| Magnesium | 22mg | 81mg | 14% |
| Choline | 18.3mg | 91.6mg | 13% |
| Vitamin A | 131µg | 17µg | 13% |
| Vitamin B6 | 0.171mg | 0.329mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.162mg | 0.054mg | 9% |
| Vitamin E | 1.62mg | 0.28mg | 9% |
| Potassium | 196mg | 430mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.129mg | 0.223mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Calories | 22kcal | 111kcal | 4% |
| Calcium | 108mg | 72mg | 4% |
| Polyunsaturated fat | 0.13g | 0.583g | 3% |
| Zinc | 0.77mg | 0.57mg | 2% |
| Copper | 0.042mg | 0.06mg | 2% |
| Vitamin B5 | 0.322mg | 0.432mg | 2% |
| Carbs | 2.85g | 0g | 1% |
| Fats | 0.49g | 1.18g | 1% |
| Net carbs | 0.15g | 0g | N/A |
| Sugar | 0.38g | 0g | N/A |
| Saturated fat | 0.05g | 0.159g | 0% |
| Monounsaturated fat | 0.026g | 0.134g | 0% |
| Tryptophan | 0.043mg | 0.263mg | 0% |
| Threonine | 0.106mg | 1.029mg | 0% |
| Isoleucine | 0.104mg | 1.082mg | 0% |
| Leucine | 0.17mg | 1.908mg | 0% |
| Lysine | 0.198mg | 2.157mg | 0% |
| Methionine | 0.048mg | 0.696mg | 0% |
| Phenylalanine | 0.128mg | 0.917mg | 0% |
| Valine | 0.153mg | 1.21mg | 0% |
| Histidine | 0.066mg | 0.691mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
60%
Minerals Daily Need Coverage Score
27%
59%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.109g)
Which food is cheaper?
Rapini is cheaper (difference - $6.6)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.