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  6. Rapini vs. Apple cider vinegar

Rapini vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between rapini and apple cider vinegar

  • Rapini is richer than apple cider vinegar in vitamin K, vitamin A, iron, vitamin C, folate, vitamin B1, vitamin B6, vitamin E, fiber, and calcium.
  • Daily need coverage for vitamin K for rapini is 187% higher.

Food types used in this article are Broccoli raab, raw and Vinegar, cider.

Infographic

Rapini vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +1442.9%
Contains more PotassiumPotassium +168.5%
Contains more IronIron +970%
Contains more CopperCopper +425%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +812.5%
Contains more ManganeseManganese +58.6%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Apple cider vinegar DV% diff.
Vitamin K 224µg 0µg 187%
Iron 2.14mg 0.2mg 24%
Vitamin C 20.2mg 0mg 22%
Folate 83µg 0µg 21%
Vitamin A 131µg 0µg 15%
Vitamin B1 0.162mg 0mg 14%
Vitamin B6 0.171mg 0mg 13%
Vitamin E 1.62mg 0mg 11%
Fiber 2.7g 0g 11%
Vitamin B2 0.129mg 0mg 10%
Calcium 108mg 7mg 10%
Phosphorus 73mg 8mg 9%
Vitamin B3 1.221mg 0mg 8%
Zinc 0.77mg 0.04mg 7%
Vitamin B5 0.322mg 0mg 6%
Protein 3.17g 0g 6%
Manganese 0.395mg 0.249mg 6%
Magnesium 22mg 5mg 4%
Potassium 196mg 73mg 4%
Copper 0.042mg 0.008mg 4%
Choline 18.3mg 0mg 3%
Selenium 1µg 0.1µg 2%
Sodium 33mg 5mg 1%
Polyunsaturated fat 0.13g 0g 1%
Carbs 2.85g 0.93g 1%
Fats 0.49g 0g 1%
Calories 22kcal 21kcal 0%
Net carbs 0.15g 0.93g N/A
Sugar 0.38g 0.4g N/A
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.043mg 0mg 0%
Threonine 0.106mg 0mg 0%
Isoleucine 0.104mg 0mg 0%
Leucine 0.17mg 0mg 0%
Lysine 0.198mg 0mg 0%
Methionine 0.048mg 0mg 0%
Phenylalanine 0.128mg 0mg 0%
Valine 0.153mg 0mg 0%
Histidine 0.066mg 0mg 0%
Fructose 0.17g 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +459.6%
~equal in Water ~93.81g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
Rapini
1
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +76.5%
~equal in Starch ~0g
~equal in Glucose ~0.1g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.