Rapini vs. Arborio rice — In-Depth Nutrition Comparison
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How are Rapini and Arborio rice different?
- Rapini is higher in Vitamin C, Vitamin A RAE, Calcium, Vitamin B2, Vitamin B6, Iron, Folate, Phosphorus, and Potassium, however, Arborio rice is richer in Selenium.
- Daily need coverage for Vitamin C from Rapini is 22% higher.
Broccoli raab, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10700%
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Iron
+46.6%
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Magnesium
+175%
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Phosphorus
+121.2%
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Potassium
+653.8%
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Zinc
+92.5%
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Manganese
+10.6%
Contains
less
Sodium
-100%
Contains
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Copper
+71.4%
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Selenium
+650%
Equal in Manganese - 0.357
Contains
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Calcium
+10700%
Contains
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Iron
+46.6%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+121.2%
Contains
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Potassium
+653.8%
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Zinc
+92.5%
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Manganese
+10.6%
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less
Sodium
-100%
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Copper
+71.4%
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Selenium
+650%
Equal in Manganese - 0.357
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+706.3%
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Vitamin B6
+189.8%
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Folate
+40.7%
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Vitamin B3
+22.3%
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Vitamin B5
+23.3%
Equal in Vitamin B1 - 0.164
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+706.3%
Contains
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Vitamin B6
+189.8%
Contains
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Folate
+40.7%
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Vitamin B3
+22.3%
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Vitamin B5
+23.3%
Equal in Vitamin B1 - 0.164
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+34.3%
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Fats
+157.9%
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Water
+35.1%
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Other
+394.7%
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Carbs
+908.1%
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+34.3%
Contains
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Fats
+157.9%
Contains
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Water
+35.1%
Contains
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Other
+394.7%
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Carbs
+908.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+160%
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Monounsaturated Fat
+123.1%
Equal in Saturated Fat - 0.051
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
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Polyunsaturated fat
+160%
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Monounsaturated Fat
+123.1%
Equal in Saturated Fat - 0.051
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 28.73g |
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| Protein | 3.17g | 2.36g |
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| Fats | 0.49g | 0.19g |
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| Carbs | 2.85g | 28.73g |
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| Calories | 22kcal | 130kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Calcium | 108mg | 1mg |
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| Iron | 2.14mg | 1.46mg |
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| Magnesium | 22mg | 8mg |
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| Phosphorus | 73mg | 33mg |
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| Potassium | 196mg | 26mg |
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| Sodium | 33mg | 0mg |
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| Zinc | 0.77mg | 0.4mg |
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| Copper | 0.042mg | 0.072mg |
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| Manganese | 0.395mg | 0.357mg |
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| Selenium | 1µg | 7.5µg |
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| Vitamin A | 2622IU | 0IU |
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| Vitamin A RAE | 131µg | 0µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 20.2mg | 0mg |
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| Vitamin B1 | 0.162mg | 0.164mg |
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| Vitamin B2 | 0.129mg | 0.016mg |
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| Vitamin B3 | 1.221mg | 1.493mg |
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| Vitamin B5 | 0.322mg | 0.397mg |
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| Vitamin B6 | 0.171mg | 0.059mg |
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| Folate | 83µg | 59µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.043mg | 0.027mg |
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| Threonine | 0.106mg | 0.084mg |
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| Isoleucine | 0.104mg | 0.102mg |
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| Leucine | 0.17mg | 0.195mg |
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| Lysine | 0.198mg | 0.085mg |
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| Methionine | 0.048mg | 0.056mg |
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| Phenylalanine | 0.128mg | 0.126mg |
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| Valine | 0.153mg | 0.144mg |
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| Histidine | 0.066mg | 0.056mg |
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| Saturated Fat | 0.05g | 0.051g |
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| Monounsaturated Fat | 0.026g | 0.058g |
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| Polyunsaturated fat | 0.13g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
13%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 37)
Which food is cheaper?
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)