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  6. Rapini vs. Baked beans

Rapini vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Rapini and Baked beans

  • Rapini has more Vitamin C, Vitamin A RAE, Folate, Vitamin B6, and Vitamin B2, while Baked beans has more Copper, Fiber, and Selenium.
  • Rapini's daily need coverage for Vitamin C is 21% higher.
  • The amount of Sodium in Rapini is lower.

The food types used in this comparison are Broccoli raab, raw and Beans, baked, home prepared.

Infographic

Rapini vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
:
5
Baked beans
Baked beans
Contains more Calcium +77%
Contains less Sodium -92.2%
Contains more Manganese +54.9%
Contains more Magnesium +95.5%
Contains more Phosphorus +49.3%
Contains more Potassium +82.7%
Contains more Copper +278.6%
Contains more Selenium +470%
Equal in Iron - 1.99
Equal in Zinc - 0.73
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +77%
Contains less Sodium -92.2%
Contains more Manganese +54.9%
Contains more Magnesium +95.5%
Contains more Phosphorus +49.3%
Contains more Potassium +82.7%
Contains more Copper +278.6%
Contains more Selenium +470%
Equal in Iron - 1.99
Equal in Zinc - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +1736.4%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +199.3%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +90%
Contains more Folate +72.9%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1736.4%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +199.3%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +90%
Contains more Folate +72.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
:
4
Baked beans
Baked beans
Contains more Water +42%
Contains more Protein +74.8%
Contains more Fats +951%
Contains more Carbs +658.9%
Contains more Other +167%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +42%
Contains more Protein +74.8%
Contains more Fats +951%
Contains more Carbs +658.9%
Contains more Other +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +8103.8%
Contains more Polyunsaturated fat +469.2%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +8103.8%
Contains more Polyunsaturated fat +469.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Baked beans Opinion
Net carbs 0.15g 16.13g Baked beans
Protein 3.17g 5.54g Baked beans
Fats 0.49g 5.15g Baked beans
Carbs 2.85g 21.63g Baked beans
Calories 22kcal 155kcal Baked beans
Fructose 0.17g Rapini
Sugar 0.38g Baked beans
Fiber 2.7g 5.5g Baked beans
Calcium 108mg 61mg Rapini
Iron 2.14mg 1.99mg Rapini
Magnesium 22mg 43mg Baked beans
Phosphorus 73mg 109mg Baked beans
Potassium 196mg 358mg Baked beans
Sodium 33mg 422mg Rapini
Zinc 0.77mg 0.73mg Rapini
Copper 0.042mg 0.159mg Baked beans
Manganese 0.395mg 0.255mg Rapini
Selenium 1µg 5.7µg Baked beans
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 1.1mg Rapini
Vitamin B1 0.162mg 0.136mg Rapini
Vitamin B2 0.129mg 0.049mg Rapini
Vitamin B3 1.221mg 0.408mg Rapini
Vitamin B5 0.322mg 0.155mg Rapini
Vitamin B6 0.171mg 0.09mg Rapini
Folate 83µg 48µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg 0.067mg Baked beans
Threonine 0.106mg 0.228mg Baked beans
Isoleucine 0.104mg 0.242mg Baked beans
Leucine 0.17mg 0.428mg Baked beans
Lysine 0.198mg 0.379mg Baked beans
Methionine 0.048mg 0.086mg Baked beans
Phenylalanine 0.128mg 0.287mg Baked beans
Valine 0.153mg 0.282mg Baked beans
Histidine 0.066mg 0.153mg Baked beans
Cholesterol 0mg 5mg Rapini
Saturated Fat 0.05g 1.948g Rapini
Monounsaturated Fat 0.026g 2.133g Baked beans
Polyunsaturated fat 0.13g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
10%
Baked beans
Minerals Daily Need Coverage Score
27%
Rapini
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 1.898g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 8)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.4)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.38g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.