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  6. Rapini vs. Baked beans

Rapini vs. Baked beans — In-Depth Nutrition Comparison

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Differences between rapini and baked beans

  • Rapini has more vitamin A, vitamin C, folate, vitamin B6, and vitamin B2, while baked beans have more copper, fiber, and selenium.
  • Rapini's daily need coverage for vitamin A is 52% higher.
  • Baked beans contain 18 times less vitamin C than rapini. Rapini contains 20.2mg of vitamin C, while baked beans contain 1.1mg.
  • The amount of sodium in rapini is lower.

The food types used in this comparison are Broccoli raab, raw and Beans, baked, home prepared.

Infographic

Rapini vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +77%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +54.9%
Contains more MagnesiumMagnesium +95.5%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +278.6%
Contains more PhosphorusPhosphorus +49.3%
Contains more SeleniumSelenium +470%
~equal in Iron ~1.99mg
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B3Vitamin B3 +199.3%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Baked beans DV% diff.
Vitamin K 224µg 187%
Vitamin C 20.2mg 1.1mg 21%
Sodium 33mg 422mg 17%
Vitamin A 131µg 0µg 15%
Copper 0.042mg 0.159mg 13%
Vitamin E 1.62mg 11%
Fiber 2.7g 5.5g 11%
Saturated fat 0.05g 1.948g 9%
Selenium 1µg 5.7µg 9%
Folate 83µg 48µg 9%
Calories 22kcal 155kcal 7%
Fats 0.49g 5.15g 7%
Manganese 0.395mg 0.255mg 6%
Carbs 2.85g 21.63g 6%
Vitamin B2 0.129mg 0.049mg 6%
Vitamin B6 0.171mg 0.09mg 6%
Potassium 196mg 358mg 5%
Calcium 108mg 61mg 5%
Magnesium 22mg 43mg 5%
Phosphorus 73mg 109mg 5%
Monounsaturated fat 0.026g 2.133g 5%
Protein 3.17g 5.54g 5%
Vitamin B3 1.221mg 0.408mg 5%
Polyunsaturated fat 0.13g 0.74g 4%
Choline 18.3mg 3%
Vitamin B5 0.322mg 0.155mg 3%
Vitamin B1 0.162mg 0.136mg 2%
Iron 2.14mg 1.99mg 2%
Cholesterol 0mg 5mg 2%
Net carbs 0.15g 16.13g N/A
Sugar 0.38g N/A
Zinc 0.77mg 0.73mg 0%
Tryptophan 0.043mg 0.067mg 0%
Threonine 0.106mg 0.228mg 0%
Isoleucine 0.104mg 0.242mg 0%
Leucine 0.17mg 0.428mg 0%
Lysine 0.198mg 0.379mg 0%
Methionine 0.048mg 0.086mg 0%
Phenylalanine 0.128mg 0.287mg 0%
Valine 0.153mg 0.282mg 0%
Histidine 0.066mg 0.153mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +42%
Contains more ProteinProtein +74.8%
Contains more FatsFats +951%
Contains more CarbsCarbs +658.9%
Contains more OtherOther +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8103.8%
Contains more Poly. FatPolyunsaturated fat +469.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.