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  6. Rapini vs. Beef noodle soup

Rapini vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between rapini and beef noodle soup

  • Rapini is higher than beef noodle soup in vitamin K, vitamin A, vitamin C, iron, folate, manganese, vitamin B6, vitamin B1, and calcium.
  • Rapini covers your daily vitamin K needs 186% more than beef noodle soup.
  • Rapini contains 101 times more vitamin C than beef noodle soup. While rapini contains 20.2mg of vitamin C, beef noodle soup contains only 0.2mg.
  • The amount of sodium in rapini is lower.

Food varieties used in this article are Broccoli raab, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Rapini vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +390%
Contains more IronIron +386.4%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +284.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +262.4%
Contains more CopperCopper +42.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin AVitamin A +2520%
Contains more Vitamin EVitamin E +224%
Contains more Vitamin B1Vitamin B1 +478.6%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +302.5%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin KVitamin K +27900%
Contains more FolateFolate +937.5%
Contains more CholineCholine +161.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Beef noodle soup DV% diff.
Vitamin K 224µg 0.8µg 186%
Vitamin C 20.2mg 0.2mg 22%
Iron 2.14mg 0.44mg 21%
Folate 83µg 8µg 19%
Vitamin A 131µg 5µg 14%
Sodium 33mg 325mg 13%
Manganese 0.395mg 0.109mg 12%
Vitamin B6 0.171mg 0.015mg 12%
Vitamin B1 0.162mg 0.028mg 11%
Fiber 2.7g 0.3g 10%
Calcium 108mg 8mg 10%
Phosphorus 73mg 19mg 8%
Vitamin B2 0.129mg 0.024mg 8%
Vitamin E 1.62mg 0.5mg 7%
Potassium 196mg 40mg 5%
Magnesium 22mg 3mg 5%
Vitamin B3 1.221mg 0.425mg 5%
Vitamin B5 0.322mg 0.08mg 5%
Selenium 1µg 3µg 4%
Vitamin B12 0µg 0.08µg 3%
Copper 0.042mg 0.06mg 2%
Choline 18.3mg 7mg 2%
Saturated fat 0.05g 0.455g 2%
Protein 3.17g 1.93g 2%
Monounsaturated fat 0.026g 0.495g 1%
Calories 22kcal 34kcal 1%
Zinc 0.77mg 0.62mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.49g 1.23g 1%
Carbs 2.85g 3.58g 0%
Net carbs 0.15g 3.28g N/A
Sugar 0.38g 1.03g N/A
Polyunsaturated fat 0.13g 0.195g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +151%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +17%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1803.8%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.