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  6. Rapini vs. Black pepper

Rapini vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Rapini and Black pepper?

  • Rapini is richer in Vitamin K, and Vitamin C, yet Black pepper is richer in Manganese, Copper, Iron, Fiber, Magnesium, Calcium, Potassium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 537% higher.

We used Broccoli raab, raw and Spices, pepper, black types in this comparison.

Infographic

Rapini vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +310.2%
Contains more PotassiumPotassium +578.1%
Contains more IronIron +353.7%
Contains more CopperCopper +3066.7%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +116.4%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +3128.6%
Contains more SeleniumSelenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 157% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +379.3%
Contains more Vitamin E Vitamin E +55.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +388.2%
Contains more CholineCholine +61.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B5Vitamin B5 +334.5%
Contains more Vitamin B6Vitamin B6 +70.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.143mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +642.8%
Contains more ProteinProtein +227.8%
Contains more FatsFats +565.3%
Contains more CarbsCarbs +2143.9%
Contains more OtherOther +957.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -96.4%
Contains more Mono. FatMonounsaturated Fat +2742.3%
Contains more Poly. FatPolyunsaturated fat +667.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
Rapini
1
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +450%
Contains more GlucoseGlucose +140%
Contains more FructoseFructose +35.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rapini Black pepper Opinion
Calories 22kcal 251kcal Black pepper
Protein 3.17g 10.39g Black pepper
Fats 0.49g 3.26g Black pepper
Vitamin C 20.2mg 0mg Rapini
Net carbs 0.15g 38.65g Black pepper
Carbs 2.85g 63.95g Black pepper
Magnesium 22mg 171mg Black pepper
Calcium 108mg 443mg Black pepper
Potassium 196mg 1329mg Black pepper
Iron 2.14mg 9.71mg Black pepper
Sugar 0.38g 0.64g Rapini
Fiber 2.7g 25.3g Black pepper
Copper 0.042mg 1.33mg Black pepper
Zinc 0.77mg 1.19mg Black pepper
Phosphorus 73mg 158mg Black pepper
Sodium 33mg 20mg Black pepper
Vitamin A 2622IU 547IU Rapini
Vitamin A RAE 131µg 27µg Rapini
Vitamin E 1.62mg 1.04mg Rapini
Manganese 0.395mg 12.753mg Black pepper
Selenium 1µg 4.9µg Black pepper
Vitamin B1 0.162mg 0.108mg Rapini
Vitamin B2 0.129mg 0.18mg Black pepper
Vitamin B3 1.221mg 1.143mg Rapini
Vitamin B5 0.322mg 1.399mg Black pepper
Vitamin B6 0.171mg 0.291mg Black pepper
Vitamin K 224µg 163.7µg Rapini
Folate 83µg 17µg Rapini
Choline 18.3mg 11.3mg Rapini
Saturated Fat 0.05g 1.392g Rapini
Monounsaturated Fat 0.026g 0.739g Black pepper
Polyunsaturated fat 0.13g 0.998g Black pepper
Tryptophan 0.043mg 0.058mg Black pepper
Threonine 0.106mg 0.244mg Black pepper
Isoleucine 0.104mg 0.366mg Black pepper
Leucine 0.17mg 1.014mg Black pepper
Lysine 0.198mg 0.244mg Black pepper
Methionine 0.048mg 0.096mg Black pepper
Phenylalanine 0.128mg 0.446mg Black pepper
Valine 0.153mg 0.547mg Black pepper
Histidine 0.066mg 0.159mg Black pepper
Fructose 0.17g 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Rapini
56%
Black pepper
Minerals Daily Need Coverage Score
27%
Rapini
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 1.342g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.1)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.