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  6. Rapini vs. Blueberry pie

Rapini vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between rapini and blueberry pie

  • Rapini has more vitamin A, vitamin C, folate, iron, vitamin B6, and calcium; however, blueberry pie has more vitamin B1 and selenium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12737% more.
  • Rapini has 62 times more vitamin A than blueberry pie. Rapini has 2622IU of vitamin A, while blueberry pie has 42IU.
  • Rapini is lower in sodium.
  • Blueberry pie has a higher glycemic index than rapini.

The food varieties used in the comparison are Broccoli raab, raw and Pie, blueberry, prepared from recipe.

Infographic

Rapini vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1442.9%
Contains more PotassiumPotassium +292%
Contains more IronIron +74%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +31.7%
Contains more CopperCopper +59.5%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin AVitamin A +6450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94344.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B3 ~1.194mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Blueberry pie DV% diff.
Vitamin B1 0.162mg 153mg 12737%
Vitamin K 224µg 187%
Vitamin C 20.2mg 0.7mg 22%
Polyunsaturated fat 0.13g 3.08g 20%
Fats 0.49g 11.9g 18%
Folate 83µg 23µg 15%
Vitamin A 131µg 2µg 14%
Monounsaturated fat 0.026g 5.121g 13%
Saturated fat 0.05g 2.911g 13%
Selenium 1µg 7.4µg 12%
Vitamin B6 0.171mg 0.034mg 11%
Vitamin E 1.62mg 11%
Calories 22kcal 245kcal 11%
Iron 2.14mg 1.23mg 11%
Fiber 2.7g 11%
Carbs 2.85g 33.5g 10%
Calcium 108mg 7mg 10%
Sodium 33mg 185mg 7%
Phosphorus 73mg 30mg 6%
Zinc 0.77mg 0.2mg 5%
Manganese 0.395mg 0.3mg 4%
Potassium 196mg 50mg 4%
Vitamin B5 0.322mg 0.124mg 4%
Magnesium 22mg 8mg 3%
Choline 18.3mg 3%
Copper 0.042mg 0.067mg 3%
Protein 3.17g 2.7g 1%
Net carbs 0.15g 33.5g N/A
Sugar 0.38g N/A
Vitamin B2 0.129mg 0.132mg 0%
Vitamin B3 1.221mg 1.194mg 0%
Tryptophan 0.043mg 0.029mg 0%
Threonine 0.106mg 0.073mg 0%
Isoleucine 0.104mg 0.09mg 0%
Leucine 0.17mg 0.179mg 0%
Lysine 0.198mg 0.057mg 0%
Methionine 0.048mg 0.046mg 0%
Phenylalanine 0.128mg 0.127mg 0%
Valine 0.153mg 0.108mg 0%
Histidine 0.066mg 0.056mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +80.8%
Contains more OtherOther +34.3%
Contains more FatsFats +2328.6%
Contains more CarbsCarbs +1075.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +19596.2%
Contains more Poly. FatPolyunsaturated fat +2269.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.