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Rapini vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Rapini and Bockwurst

  • Rapini has more Vitamin K, Vitamin C, and Folate, however, Bockwurst has more Vitamin B12, Vitamin B3, Selenium, and Vitamin B6.
  • Rapini's daily need coverage for Vitamin K is 128% more.
  • Rapini has 6 times more Vitamin C than Bockwurst. Rapini has 20.2mg of Vitamin C, while Bockwurst has 3.2mg.
  • Rapini is lower in Sodium.

The food varieties used in the comparison are Broccoli raab, raw and Bockwurst, pork, veal, raw.

Infographic

Rapini vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +163.4%
Contains more Iron +86.1%
Contains less Sodium -95.6%
Contains more Manganese +131%
Contains more Magnesium +18.2%
Contains more Phosphorus +131.5%
Contains more Potassium +37.8%
Contains more Zinc +168.8%
Contains more Copper +138.1%
Contains more Selenium +1030%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +163.4%
Contains more Iron +86.1%
Contains less Sodium -95.6%
Contains more Manganese +131%
Contains more Magnesium +18.2%
Contains more Phosphorus +131.5%
Contains more Potassium +37.8%
Contains more Zinc +168.8%
Contains more Copper +138.1%
Contains more Selenium +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
5
:
Contains more Vitamin A +924.2%
Contains more Vitamin E +326.3%
Contains more Vitamin C +531.3%
Contains more Folate +388.2%
Contains more Vitamin K +219.1%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +176.7%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +924.2%
Contains more Vitamin E +326.3%
Contains more Vitamin C +531.3%
Contains more Folate +388.2%
Contains more Vitamin K +219.1%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +176.7%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +69.9%
Contains more Protein +342.6%
Contains more Fats +5179.6%
Contains more Other +185.1%
Equal in Carbs - 2.95
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Water +69.9%
Contains more Protein +342.6%
Contains more Fats +5179.6%
Contains more Other +185.1%
Equal in Carbs - 2.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +50430.8%
Contains more Polyunsaturated fat +1690.8%
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +50430.8%
Contains more Polyunsaturated fat +1690.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +900%
Contains more Fructose +1600%
Contains more Galactose +∞%
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Glucose +900%
Contains more Fructose +1600%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Bockwurst Opinion
Net carbs 0.15g 1.95g Bockwurst
Protein 3.17g 14.03g Bockwurst
Fats 0.49g 25.87g Bockwurst
Carbs 2.85g 2.95g Bockwurst
Calories 22kcal 301kcal Bockwurst
Fructose 0.17g 0.01g Rapini
Sugar 0.38g 1.33g Rapini
Fiber 2.7g 1g Rapini
Calcium 108mg 41mg Rapini
Iron 2.14mg 1.15mg Rapini
Magnesium 22mg 26mg Bockwurst
Phosphorus 73mg 169mg Bockwurst
Potassium 196mg 270mg Bockwurst
Sodium 33mg 756mg Rapini
Zinc 0.77mg 2.07mg Bockwurst
Copper 0.042mg 0.1mg Bockwurst
Manganese 0.395mg 0.171mg Rapini
Selenium 1µg 11.3µg Bockwurst
Vitamin A 2622IU 256IU Rapini
Vitamin A RAE 131µg 15µg Rapini
Vitamin E 1.62mg 0.38mg Rapini
Vitamin C 20.2mg 3.2mg Rapini
Vitamin B1 0.162mg 0.193mg Bockwurst
Vitamin B2 0.129mg 0.233mg Bockwurst
Vitamin B3 1.221mg 5.616mg Bockwurst
Vitamin B5 0.322mg 0.891mg Bockwurst
Vitamin B6 0.171mg 0.378mg Bockwurst
Folate 83µg 17µg Rapini
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 224µg 70.2µg Rapini
Tryptophan 0.043mg 153mg Bockwurst
Threonine 0.106mg 0.613mg Bockwurst
Isoleucine 0.104mg 0.677mg Bockwurst
Leucine 0.17mg 1.107mg Bockwurst
Lysine 0.198mg 1.166mg Bockwurst
Methionine 0.048mg 0.333mg Bockwurst
Phenylalanine 0.128mg 0.556mg Bockwurst
Valine 0.153mg 0.767mg Bockwurst
Histidine 0.066mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Rapini
Saturated Fat 0.05g 10.256g Rapini
Monounsaturated Fat 0.026g 13.138g Bockwurst
Polyunsaturated fat 0.13g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
56%
Bockwurst
Minerals Daily Need Coverage Score
27%
Rapini
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 723mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 10.206g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.