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Rapini vs Cabbage - In-Depth Nutrition Comparison

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A recap on differences between Rapini and Cabbage

  • Rapini is higher in Vitamin K, Iron, Vitamin A, Manganese, Folate, Vitamin E , Vitamin B1, Vitamin B2, and Calcium, yet Cabbage is higher in Vitamin C.
  • Rapini covers your daily Vitamin K needs 123% more than Cabbage.
  • Rapini contains 26 times more Vitamin A than Cabbage. While Rapini contains 131µg of Vitamin A, Cabbage contains only 5µg.

Food varieties used in this article are Broccoli raab, raw and Cabbage, raw.

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Rapini vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Iron +355.3%
Contains more Calcium +170%
Contains more Potassium +15.3%
Contains more Magnesium +83.3%
Contains more Copper +121.1%
Contains more Zinc +327.8%
Contains more Phosphorus +180.8%
Contains less Sodium -45.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +355.3%
Contains more Calcium +170%
Contains more Potassium +15.3%
Contains more Magnesium +83.3%
Contains more Copper +121.1%
Contains more Zinc +327.8%
Contains more Phosphorus +180.8%
Contains less Sodium -45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
Contains more Vitamin A +2575.5%
Contains more Vitamin E +980%
Contains more Vitamin B1 +165.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +421.8%
Contains more Vitamin B5 +51.9%
Contains more Vitamin B6 +37.9%
Contains more Vitamin K +194.7%
Contains more Folate +93%
Contains more Vitamin C +81.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +2575.5%
Contains more Vitamin E +980%
Contains more Vitamin B1 +165.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +421.8%
Contains more Vitamin B5 +51.9%
Contains more Vitamin B6 +37.9%
Contains more Vitamin K +194.7%
Contains more Folate +93%
Contains more Vitamin C +81.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
35
Cabbage
Mineral Summary Score
27
Rapini
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
8%
Cabbage
Carbohydrates
3%
Rapini
6%
Cabbage
Fats
2%
Rapini
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Cabbage
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.82g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rapini Cabbage Opinion
Calories 22 25 Cabbage
Protein 3.17 1.28 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 36.6 Cabbage
Carbs 2.85 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.47 Rapini
Calcium 108 40 Rapini
Potassium 196 170 Rapini
Magnesium 22 12 Rapini
Sugar 0.38 3.2 Rapini
Fiber 2.7 2.5 Rapini
Copper 0.042 0.019 Rapini
Zinc 0.77 0.18 Rapini
Starch 0 Cabbage
Phosphorus 73 26 Rapini
Sodium 33 18 Cabbage
Vitamin A 2622 98 Rapini
Vitamin E 1.62 0.15 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.061 Rapini
Vitamin B2 0.129 0.04 Rapini
Vitamin B3 1.221 0.234 Rapini
Vitamin B5 0.322 0.212 Rapini
Vitamin B6 0.171 0.124 Rapini
Vitamin B12 0 0
Vitamin K 224 76 Rapini
Folate 83 43 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.034 Cabbage
Monounsaturated Fat 0.026 0.017 Rapini
Polyunsaturated fat 0.13 0.017 Rapini
Tryptophan 0.043 0.011 Rapini
Threonine 0.106 0.035 Rapini
Isoleucine 0.104 0.03 Rapini
Leucine 0.17 0.041 Rapini
Lysine 0.198 0.044 Rapini
Methionine 0.048 0.012 Rapini
Phenylalanine 0.128 0.032 Rapini
Valine 0.153 0.042 Rapini
Histidine 0.066 0.022 Rapini
Fructose 0.17 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.