Rapini vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between rapini and cabbage
- Rapini is higher in vitamin K, iron, vitamin A, manganese, folate, vitamin E, vitamin B1, vitamin B2, and calcium, yet cabbage is higher in vitamin C.
- Rapini covers your daily vitamin K needs 123% more than cabbage.
- Rapini contains 26 times more vitamin A than cabbage. While rapini contains 131µg of vitamin A, cabbage contains only 5µg.
Food varieties used in this article are Broccoli raab, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +355.3% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +327.8% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +146.9% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +165.6% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +421.8% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +194.7% |
| Contains more FolateFolate | +93% |
| Contains more CholineCholine | +71% |
| Contains more Vitamin CVitamin C | +81.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.7% |
| Contains more FatsFats | +390% |
| Contains more OtherOther | +46.9% |
| Contains more CarbsCarbs | +103.5% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +664.7% |
| Contains less Sat. FatSaturated fat | -32% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +1570% |
| Contains more FructoseFructose | +752.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 76µg | 123% |
| Iron | 2.14mg | 0.47mg | 21% |
| Vitamin C | 20.2mg | 36.6mg | 18% |
| Vitamin A | 131µg | 5µg | 14% |
| Vitamin E | 1.62mg | 0.15mg | 10% |
| Folate | 83µg | 43µg | 10% |
| Manganese | 0.395mg | 0.16mg | 10% |
| Vitamin B1 | 0.162mg | 0.061mg | 8% |
| Calcium | 108mg | 40mg | 7% |
| Vitamin B2 | 0.129mg | 0.04mg | 7% |
| Phosphorus | 73mg | 26mg | 7% |
| Vitamin B3 | 1.221mg | 0.234mg | 6% |
| Zinc | 0.77mg | 0.18mg | 5% |
| Protein | 3.17g | 1.28g | 4% |
| Vitamin B6 | 0.171mg | 0.124mg | 4% |
| Copper | 0.042mg | 0.019mg | 3% |
| Vitamin B5 | 0.322mg | 0.212mg | 2% |
| Fructose | 0.17g | 1.45g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Sodium | 33mg | 18mg | 1% |
| Choline | 18.3mg | 10.7mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Polyunsaturated fat | 0.13g | 0.017g | 1% |
| Potassium | 196mg | 170mg | 1% |
| Carbs | 2.85g | 5.8g | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Calories | 22kcal | 25kcal | 0% |
| Net carbs | 0.15g | 3.3g | N/A |
| Sugar | 0.38g | 3.2g | N/A |
| Saturated fat | 0.05g | 0.034g | 0% |
| Monounsaturated fat | 0.026g | 0.017g | 0% |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.106mg | 0.035mg | 0% |
| Isoleucine | 0.104mg | 0.03mg | 0% |
| Leucine | 0.17mg | 0.041mg | 0% |
| Lysine | 0.198mg | 0.044mg | 0% |
| Methionine | 0.048mg | 0.012mg | 0% |
| Phenylalanine | 0.128mg | 0.032mg | 0% |
| Valine | 0.153mg | 0.042mg | 0% |
| Histidine | 0.066mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
33%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.82g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)