Rapini vs. Caper — In-Depth Nutrition Comparison
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Significant differences between rapini and caper
- Rapini has more vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B1, vitamin B6, and phosphorus; however, caper is richer in copper.
- Rapini covers your daily vitamin K needs 166% more than caper.
- Caper has 19 times less vitamin A than rapini. Rapini has 2622IU of vitamin A, while caper has 138IU.
- Rapini contains less sodium.
Specific food types used in this comparison are Broccoli raab, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +406.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +790.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.8% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +1092.6% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more Vitamin KVitamin K | +810.6% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 24.6µg | 166% |
| Sodium | 33mg | 2348mg | 101% |
| Copper | 0.042mg | 0.374mg | 37% |
| Vitamin C | 20.2mg | 4.3mg | 18% |
| Folate | 83µg | 23µg | 15% |
| Vitamin A | 131µg | 7µg | 14% |
| Manganese | 0.395mg | 0.078mg | 14% |
| Vitamin B1 | 0.162mg | 0.018mg | 12% |
| Vitamin B6 | 0.171mg | 0.023mg | 11% |
| Phosphorus | 73mg | 10mg | 9% |
| Calcium | 108mg | 40mg | 7% |
| Vitamin B5 | 0.322mg | 0.027mg | 6% |
| Iron | 2.14mg | 1.67mg | 6% |
| Potassium | 196mg | 40mg | 5% |
| Vitamin E | 1.62mg | 0.88mg | 5% |
| Vitamin B3 | 1.221mg | 0.652mg | 4% |
| Zinc | 0.77mg | 0.32mg | 4% |
| Magnesium | 22mg | 33mg | 3% |
| Fiber | 2.7g | 3.2g | 2% |
| Choline | 18.3mg | 6.5mg | 2% |
| Protein | 3.17g | 2.36g | 2% |
| Saturated fat | 0.05g | 0.233g | 1% |
| Carbs | 2.85g | 4.89g | 1% |
| Polyunsaturated fat | 0.13g | 0.304g | 1% |
| Fats | 0.49g | 0.86g | 1% |
| Vitamin B2 | 0.129mg | 0.139mg | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Net carbs | 0.15g | 1.69g | N/A |
| Sugar | 0.38g | 0.41g | N/A |
| Selenium | 1µg | 1.2µg | 0% |
| Monounsaturated fat | 0.026g | 0.063g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +755.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
