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Rapini vs. Chanterelle — In-Depth Nutrition Comparison

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A recap on differences between Rapini and Chanterelle

  • Rapini is higher in Folate, Vitamin B1, Vitamin B6, and Calcium, yet Chanterelle is higher in Vitamin D, Copper, Vitamin B3, Iron, Vitamin B5, and Potassium.
  • Chanterelle covers your daily Vitamin D needs 35% more than Rapini.
  • Rapini contains 42 times more Folate than Chanterelle. While Rapini contains 83µg of Folate, Chanterelle contains only 2µg.

Food varieties used in this article are Broccoli raab, raw and Mushrooms, Chanterelle, raw.

Infographic

Rapini vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +620%
Contains more Magnesium +69.2%
Contains more Phosphorus +28.1%
Contains more Manganese +38.1%
Contains more Iron +62.1%
Contains more Potassium +158.2%
Contains less Sodium -72.7%
Contains more Copper +740.5%
Contains more Selenium +120%
Equal in Zinc - 0.71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 80% 16% 31% 17% 4.3% 21% 14% 52% 5.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 130% 9.3% 24% 45% 1.2% 19% 118% 37% 12%
Contains more Calcium +620%
Contains more Magnesium +69.2%
Contains more Phosphorus +28.1%
Contains more Manganese +38.1%
Contains more Iron +62.1%
Contains more Potassium +158.2%
Contains less Sodium -72.7%
Contains more Copper +740.5%
Contains more Selenium +120%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
9
:
Contains more Vitamin B1 +980%
Contains more Vitamin B6 +288.6%
Contains more Folate +4050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +234.6%
Contains more Vitamin B5 +233.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 157% 32% 0% 67% 41% 30% 23% 19% 39% 62% 0% 10% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 159% 0% 3.8% 50% 77% 65% 10% 1.5% 0% 0% 0%
Contains more Vitamin B1 +980%
Contains more Vitamin B6 +288.6%
Contains more Folate +4050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +234.6%
Contains more Vitamin B5 +233.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.8%
Contains more Carbs +140.7%
Contains more Other +35.1%
Equal in Fats - 0.53
Equal in Water - 89.85
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +112.8%
Contains more Carbs +140.7%
Contains more Other +35.1%
Equal in Fats - 0.53
Equal in Water - 89.85

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +1060%
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +1060%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Chanterelle
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Chanterelle Opinion
Net carbs 0.15g 3.06g Chanterelle
Protein 3.17g 1.49g Rapini
Fats 0.49g 0.53g Chanterelle
Carbs 2.85g 6.86g Chanterelle
Calories 22kcal 38kcal Chanterelle
Fructose 0.17g 0g Rapini
Sugar 0.38g 1.16g Rapini
Fiber 2.7g 3.8g Chanterelle
Calcium 108mg 15mg Rapini
Iron 2.14mg 3.47mg Chanterelle
Magnesium 22mg 13mg Rapini
Phosphorus 73mg 57mg Rapini
Potassium 196mg 506mg Chanterelle
Sodium 33mg 9mg Chanterelle
Zinc 0.77mg 0.71mg Rapini
Copper 0.042mg 0.353mg Chanterelle
Manganese 0.395mg 0.286mg Rapini
Selenium 1µg 2.2µg Chanterelle
Vitamin A 2622IU Rapini
Vitamin A RAE 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 20.2mg Rapini
Vitamin B1 0.162mg 0.015mg Rapini
Vitamin B2 0.129mg 0.215mg Chanterelle
Vitamin B3 1.221mg 4.085mg Chanterelle
Vitamin B5 0.322mg 1.075mg Chanterelle
Vitamin B6 0.171mg 0.044mg Rapini
Folate 83µg 2µg Rapini
Choline 18.3mg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g Chanterelle
Monounsaturated Fat 0.026g Rapini
Polyunsaturated fat 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Rapini
28%
Chanterelle
Minerals Daily Need Coverage Score
27%
Rapini
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.