Rapini vs. Chanterelle — In-Depth Nutrition Comparison
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A recap on differences between Rapini and Chanterelle
- Rapini is higher in Folate, Vitamin B1, Vitamin B6, and Calcium, yet Chanterelle is higher in Vitamin D, Copper, Vitamin B3, Iron, Vitamin B5, and Potassium.
- Chanterelle covers your daily Vitamin D needs 35% more than Rapini.
- Rapini contains 42 times more Folate than Chanterelle. While Rapini contains 83µg of Folate, Chanterelle contains only 2µg.
Food varieties used in this article are Broccoli raab, raw and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +620% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +38.1% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +740.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B6Vitamin B6 | +288.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +234.6% |
| Contains more Vitamin B5Vitamin B5 | +233.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +112.8% |
| Contains more CarbsCarbs | +140.7% |
| Contains more OtherOther | +35.1% |
~equal in
Fats
~0.53g
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +1060% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 38kcal |
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| Protein | 3.17g | 1.49g |
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| Fats | 0.49g | 0.53g |
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| Vitamin C | 20.2mg |
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| Net carbs | 0.15g | 3.06g |
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| Carbs | 2.85g | 6.86g |
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| Vitamin D | 0IU | 212IU |
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| Magnesium | 22mg | 13mg |
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| Calcium | 108mg | 15mg |
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| Potassium | 196mg | 506mg |
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| Iron | 2.14mg | 3.47mg |
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| Sugar | 0.38g | 1.16g |
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| Fiber | 2.7g | 3.8g |
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| Copper | 0.042mg | 0.353mg |
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| Zinc | 0.77mg | 0.71mg |
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| Phosphorus | 73mg | 57mg |
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| Sodium | 33mg | 9mg |
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| Vitamin A | 2622IU |
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| Vitamin A RAE | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin D | 0µg | 5.3µg |
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| Manganese | 0.395mg | 0.286mg |
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| Selenium | 1µg | 2.2µg |
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| Vitamin B1 | 0.162mg | 0.015mg |
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| Vitamin B2 | 0.129mg | 0.215mg |
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| Vitamin B3 | 1.221mg | 4.085mg |
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| Vitamin B5 | 0.322mg | 1.075mg |
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| Vitamin B6 | 0.171mg | 0.044mg |
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| Vitamin K | 224µg |
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| Folate | 83µg | 2µg |
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| Choline | 18.3mg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.13g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Fructose | 0.17g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
28%
Minerals Daily Need Coverage Score
27%
40%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.