Rapini vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between rapini and parmigiano-Reggiano
- Rapini has more vitamin K and vitamin A; however, parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, selenium, and zinc.
- Rapini covers your daily vitamin K needs 185% more than parmigiano-Reggiano.
- Parmigiano-Reggiano has 4 times less vitamin A than rapini. Rapini has 2622IU of vitamin A, while parmigiano-Reggiano has 605IU.
- Rapini contains less sodium.
Specific food types used in this comparison are Broccoli raab, raw and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +137.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +364.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +926.9% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +402.6% |
| Contains more PhosphorusPhosphorus | +898.6% |
| Contains more SeleniumSelenium | +1670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +852.9% |
| Contains more Vitamin B1Vitamin B1 | +458.6% |
| Contains more Vitamin B3Vitamin B3 | +971.1% |
| Contains more Vitamin B6Vitamin B6 | +249% |
| Contains more Vitamin KVitamin K | +13076.5% |
| Contains more FolateFolate | +730% |
| Contains more Vitamin AVitamin A | +22.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +108% |
| Contains more WaterWater | +82.9% |
| Contains more ProteinProtein | +530.9% |
| Contains more FatsFats | +3981.6% |
| Contains more OtherOther | +754.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +23353.8% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 1.7µg | 185% |
| Calcium | 108mg | 1109mg | 100% |
| Phosphorus | 73mg | 729mg | 94% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Sodium | 33mg | 1529mg | 65% |
| Saturated fat | 0.05g | 13.317g | 60% |
| Protein | 3.17g | 20g | 34% |
| Fats | 0.49g | 20g | 30% |
| Selenium | 1µg | 17.7µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 0.77mg | 3.87mg | 28% |
| Vitamin B2 | 0.129mg | 0.486mg | 27% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Copper | 0.042mg | 0.238mg | 22% |
| Folate | 83µg | 10µg | 18% |
| Iron | 2.14mg | 0.9mg | 16% |
| Monounsaturated fat | 0.026g | 6.098g | 15% |
| Manganese | 0.395mg | 0.085mg | 13% |
| Calories | 22kcal | 265kcal | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.162mg | 0.029mg | 11% |
| Vitamin E | 1.62mg | 0.17mg | 10% |
| Vitamin B6 | 0.171mg | 0.049mg | 9% |
| Vitamin B3 | 1.221mg | 0.114mg | 7% |
| Magnesium | 22mg | 38mg | 4% |
| Vitamin A | 131µg | 160µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.13g | 0.462g | 2% |
| Potassium | 196mg | 125mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Net carbs | 0.15g | 1.37g | N/A |
| Carbs | 2.85g | 1.37g | 0% |
| Sugar | 0.38g | 0g | N/A |
| Vitamin B5 | 0.322mg | 0.325mg | 0% |
| Choline | 18.3mg | 20.7mg | 0% |
| Tryptophan | 0.043mg | 0.24mg | 0% |
| Threonine | 0.106mg | 1.519mg | 0% |
| Isoleucine | 0.104mg | 1.2mg | 0% |
| Leucine | 0.17mg | 2.983mg | 0% |
| Lysine | 0.198mg | 2.459mg | 0% |
| Methionine | 0.048mg | 0.369mg | 0% |
| Phenylalanine | 0.128mg | 1.604mg | 0% |
| Valine | 0.153mg | 1.498mg | 0% |
| Histidine | 0.066mg | 0.752mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
40%
Minerals Daily Need Coverage Score
27%
121%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 13.267g)
Which food is cheaper?
Rapini is cheaper (difference - $2.8)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.