Rapini vs. Cherimoya — In-Depth Nutrition Comparison
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How are rapini and cherimoya different?
- Rapini is richer in vitamin A, iron, folate, manganese, calcium, vitamin E, vitamin C, phosphorus, and zinc, while cherimoya is higher in vitamin B6.
- Rapini covers your daily need for vitamin A, 52% more than cherimoya.
- Rapini contains 11 times more calcium than cherimoya. Rapini contains 108mg of calcium, while cherimoya contains 10mg.
- Cherimoya has a higher glycemic index (59) than rapini (32).
Broccoli raab, raw and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +980% |
| Contains more IronIron | +692.6% |
| Contains more ZincZinc | +381.3% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +324.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 0.27mg | 23% |
| Vitamin A | 131µg | 0µg | 15% |
| Folate | 83µg | 23µg | 15% |
| Manganese | 0.395mg | 0.093mg | 13% |
| Calcium | 108mg | 10mg | 10% |
| Vitamin E | 1.62mg | 0.27mg | 9% |
| Vitamin C | 20.2mg | 12.6mg | 8% |
| Fructose | 0.17g | 6.28g | 8% |
| Phosphorus | 73mg | 26mg | 7% |
| Vitamin B6 | 0.171mg | 0.257mg | 7% |
| Zinc | 0.77mg | 0.16mg | 6% |
| Carbs | 2.85g | 17.71g | 5% |
| Vitamin B1 | 0.162mg | 0.101mg | 5% |
| Vitamin B3 | 1.221mg | 0.644mg | 4% |
| Protein | 3.17g | 1.57g | 3% |
| Calories | 22kcal | 75kcal | 3% |
| Potassium | 196mg | 287mg | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 1µg | 2% | |
| Sodium | 33mg | 7mg | 1% |
| Saturated fat | 0.05g | 0.233g | 1% |
| Fiber | 2.7g | 3g | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.49g | 0.68g | 0% |
| Net carbs | 0.15g | 14.71g | N/A |
| Sugar | 0.38g | 12.87g | N/A |
| Vitamin B2 | 0.129mg | 0.131mg | 0% |
| Vitamin B5 | 0.322mg | 0.345mg | 0% |
| Monounsaturated fat | 0.026g | 0.055g | 0% |
| Polyunsaturated fat | 0.13g | 0.188g | 0% |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.106mg | 0.052mg | 0% |
| Isoleucine | 0.104mg | 0.042mg | 0% |
| Leucine | 0.17mg | 0.063mg | 0% |
| Lysine | 0.198mg | 0.042mg | 0% |
| Methionine | 0.048mg | 0.021mg | 0% |
| Phenylalanine | 0.128mg | 0.042mg | 0% |
| Valine | 0.153mg | 0.063mg | 0% |
| Histidine | 0.066mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +44.6% |
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +521.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +5830% |
| Contains more FructoseFructose | +3594.1% |
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