Rapini vs. Chicken soup — In-Depth Nutrition Comparison
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How are rapini and chicken soup different?
- Rapini is higher than chicken soup in vitamin K, vitamin A, iron, vitamin C, folate, fiber, vitamin E, vitamin B1, calcium, and vitamin B6.
- Rapini covers your daily need for vitamin K, 187% more than chicken soup.
- Chicken soup has a higher glycemic index (52) than rapini (32).
Broccoli raab, raw and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +919% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +28.6% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +362.9% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.2µg | 187% |
| Iron | 2.14mg | 0.21mg | 24% |
| Vitamin C | 20.2mg | 0.2mg | 22% |
| Folate | 83µg | 5µg | 20% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 1µg | 14% |
| Vitamin B1 | 0.162mg | 0.035mg | 11% |
| Vitamin E | 1.62mg | 0.03mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 108mg | 3mg | 11% |
| Vitamin B6 | 0.171mg | 0.061mg | 8% |
| Phosphorus | 73mg | 27mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Zinc | 0.77mg | 0.14mg | 6% |
| Sodium | 33mg | 143mg | 5% |
| Magnesium | 22mg | 4mg | 4% |
| Potassium | 196mg | 105mg | 3% |
| Vitamin B2 | 0.129mg | 0.085mg | 3% |
| Choline | 18.3mg | 9.2mg | 2% |
| Selenium | 1µg | 2.2µg | 2% |
| Vitamin B3 | 1.221mg | 1.584mg | 2% |
| Saturated fat | 0.05g | 0.321g | 1% |
| Monounsaturated fat | 0.026g | 0.582g | 1% |
| Polyunsaturated fat | 0.13g | 0.213g | 1% |
| Calories | 22kcal | 36kcal | 1% |
| Protein | 3.17g | 2.52g | 1% |
| Copper | 0.042mg | 0.054mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.49g | 1.2g | 1% |
| Carbs | 2.85g | 3.53g | 0% |
| Net carbs | 0.15g | 3.53g | N/A |
| Sugar | 0.38g | 1.58g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +25.8% |
| Contains more OtherOther | +56.7% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +2138.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
