Rapini vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are rapini and chinese cuisine different?
- Rapini is higher in vitamin K, vitamin A, iron, manganese, vitamin B1, vitamin C, and folate; however, chinese cuisine is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin K for rapini is 144% higher.
- Rapini contains 5 times more vitamin B1 than chinese cuisine. While rapini contains 0.162mg of vitamin B1, chinese cuisine contains only 0.033mg.
- Rapini has less sodium.
- Rapini has a lower glycemic index (32) than chinese cuisine (60).
Broccoli raab, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +92.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +168.7% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +94.8% |
| Contains more SeleniumSelenium | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.1% |
| Contains more Vitamin AVitamin A | +107.9% |
| Contains more Vitamin EVitamin E | +97.6% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin KVitamin K | +336.6% |
| Contains more FolateFolate | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 51.3µg | 144% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 33mg | 409mg | 16% |
| Iron | 2.14mg | 1.11mg | 13% |
| Polyunsaturated fat | 0.13g | 2.13g | 13% |
| Vitamin B1 | 0.162mg | 0.033mg | 11% |
| Manganese | 0.395mg | 0.147mg | 11% |
| Folate | 83µg | 45µg | 10% |
| Selenium | 1µg | 6.7µg | 10% |
| Vitamin C | 20.2mg | 11.6mg | 10% |
| Calcium | 108mg | 22mg | 9% |
| Protein | 3.17g | 7.08g | 8% |
| Vitamin A | 131µg | 63µg | 8% |
| Zinc | 0.77mg | 1.5mg | 7% |
| Fats | 0.49g | 5.3g | 7% |
| Vitamin B2 | 0.129mg | 0.055mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Vitamin E | 1.62mg | 0.82mg | 5% |
| Saturated fat | 0.05g | 0.978g | 4% |
| Calories | 22kcal | 105kcal | 4% |
| Choline | 18.3mg | 34.5mg | 3% |
| Monounsaturated fat | 0.026g | 1.217g | 3% |
| Vitamin B5 | 0.322mg | 0.443mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.221mg | 1.32mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B6 | 0.171mg | 0.161mg | 1% |
| Copper | 0.042mg | 0.049mg | 1% |
| Carbs | 2.85g | 7.29g | 1% |
| Net carbs | 0.15g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 196mg | 204mg | 0% |
| Sugar | 0.38g | 2.41g | N/A |
| Phosphorus | 73mg | 76mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.043mg | 0.083mg | 0% |
| Threonine | 0.106mg | 0.313mg | 0% |
| Isoleucine | 0.104mg | 0.314mg | 0% |
| Leucine | 0.17mg | 0.525mg | 0% |
| Lysine | 0.198mg | 0.552mg | 0% |
| Methionine | 0.048mg | 0.158mg | 0% |
| Phenylalanine | 0.128mg | 0.317mg | 0% |
| Valine | 0.153mg | 0.327mg | 0% |
| Histidine | 0.066mg | 0.207mg | 0% |
| Fructose | 0.17g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +981.6% |
| Contains more CarbsCarbs | +155.8% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +4580.8% |
| Contains more Poly. FatPolyunsaturated fat | +1538.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +963.6% |
| Contains more GlucoseGlucose | +590% |
| Contains more FructoseFructose | +223.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
