Rapini vs. Chives — In-Depth Nutrition Comparison
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Important differences between rapini and chives
- Rapini has more vitamin K, vitamin E, vitamin B1, and iron; however, chives have more vitamin C, vitamin A, copper, and folate.
- Chives' daily need coverage for vitamin C is 42% more.
- Rapini has 8 times more vitamin E than chives. Rapini has 1.62mg of vitamin E, while chives have 0.21mg.
- Chives have a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +51% |
| Contains more CopperCopper | +273.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more CholineCholine | +251.9% |
| Contains more Vitamin CVitamin C | +187.6% |
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more FolateFolate | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 58.1mg | 42% |
| Copper | 0.042mg | 0.157mg | 13% |
| Vitamin A | 131µg | 218µg | 10% |
| Vitamin K | 224µg | 212.7µg | 9% |
| Vitamin E | 1.62mg | 0.21mg | 9% |
| Iron | 2.14mg | 1.6mg | 7% |
| Vitamin B1 | 0.162mg | 0.078mg | 7% |
| Folate | 83µg | 105µg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B3 | 1.221mg | 0.647mg | 4% |
| Potassium | 196mg | 296mg | 3% |
| Vitamin B6 | 0.171mg | 0.138mg | 3% |
| Calcium | 108mg | 92mg | 2% |
| Zinc | 0.77mg | 0.56mg | 2% |
| Phosphorus | 73mg | 58mg | 2% |
| Choline | 18.3mg | 5.2mg | 2% |
| Vitamin B2 | 0.129mg | 0.115mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Sodium | 33mg | 3mg | 1% |
| Polyunsaturated fat | 0.13g | 0.267g | 1% |
| Manganese | 0.395mg | 0.373mg | 1% |
| Calories | 22kcal | 30kcal | 0% |
| Protein | 3.17g | 3.27g | 0% |
| Fats | 0.49g | 0.73g | 0% |
| Carbs | 2.85g | 4.35g | 0% |
| Net carbs | 0.15g | 1.85g | N/A |
| Sugar | 0.38g | 1.85g | N/A |
| Selenium | 1µg | 0.9µg | 0% |
| Vitamin B5 | 0.322mg | 0.324mg | 0% |
| Saturated fat | 0.05g | 0.146g | 0% |
| Monounsaturated fat | 0.026g | 0.095g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.128mg | 0% |
| Isoleucine | 0.104mg | 0.139mg | 0% |
| Leucine | 0.17mg | 0.195mg | 0% |
| Lysine | 0.198mg | 0.163mg | 0% |
| Methionine | 0.048mg | 0.036mg | 0% |
| Phenylalanine | 0.128mg | 0.105mg | 0% |
| Valine | 0.153mg | 0.145mg | 0% |
| Histidine | 0.066mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
