Rapini vs. Chives — In-Depth Nutrition Comparison
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Important differences between rapini and chives
- Rapini has more vitamin K, vitamin E, vitamin B1, and iron; however, chives have more vitamin C, vitamin A, copper, and folate.
- Chives' daily need coverage for vitamin C is 42% more.
- Rapini has 8 times more vitamin E than chives. Rapini has 1.62mg of vitamin E, while chives have 0.21mg.
- Chives have a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +51% |
| Contains more CopperCopper | +273.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more CholineCholine | +251.9% |
| Contains more Vitamin CVitamin C | +187.6% |
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more FolateFolate | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.2mg | 58.1mg | 42% |
| Copper | 0.042mg | 0.157mg | 13% |
| Vitamin A | 131µg | 218µg | 10% |
| Vitamin K | 224µg | 212.7µg | 9% |
| Vitamin E | 1.62mg | 0.21mg | 9% |
| Iron | 2.14mg | 1.6mg | 7% |
| Vitamin B1 | 0.162mg | 0.078mg | 7% |
| Folate | 83µg | 105µg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B3 | 1.221mg | 0.647mg | 4% |
| Potassium | 196mg | 296mg | 3% |
| Vitamin B6 | 0.171mg | 0.138mg | 3% |
| Calcium | 108mg | 92mg | 2% |
| Zinc | 0.77mg | 0.56mg | 2% |
| Phosphorus | 73mg | 58mg | 2% |
| Choline | 18.3mg | 5.2mg | 2% |
| Vitamin B2 | 0.129mg | 0.115mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Sodium | 33mg | 3mg | 1% |
| Polyunsaturated fat | 0.13g | 0.267g | 1% |
| Manganese | 0.395mg | 0.373mg | 1% |
| Calories | 22kcal | 30kcal | 0% |
| Protein | 3.17g | 3.27g | 0% |
| Fats | 0.49g | 0.73g | 0% |
| Carbs | 2.85g | 4.35g | 0% |
| Net carbs | 0.15g | 1.85g | N/A |
| Sugar | 0.38g | 1.85g | N/A |
| Selenium | 1µg | 0.9µg | 0% |
| Vitamin B5 | 0.322mg | 0.324mg | 0% |
| Saturated fat | 0.05g | 0.146g | 0% |
| Monounsaturated fat | 0.026g | 0.095g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.128mg | 0% |
| Isoleucine | 0.104mg | 0.139mg | 0% |
| Leucine | 0.17mg | 0.195mg | 0% |
| Lysine | 0.198mg | 0.163mg | 0% |
| Methionine | 0.048mg | 0.036mg | 0% |
| Phenylalanine | 0.128mg | 0.105mg | 0% |
| Valine | 0.153mg | 0.145mg | 0% |
| Histidine | 0.066mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
76%
Minerals Daily Need Coverage Score
27%
29%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 30mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.