Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rapini vs Chives - In-Depth Nutrition Comparison

Compare

Important differences between Rapini and Chives

  • Rapini has more Vitamin K, Vitamin E , Vitamin B1, and Iron, however Chives has more Vitamin C, Copper, Vitamin A RAE, and Folate.
  • Chives' daily need coverage for Vitamin C is 42% more.
  • Rapini has 8 times more Vitamin E than Chives. Rapini has 1.62mg of Vitamin E , while Chives have 0.21mg.

The food varieties used in the comparison are Broccoli raab, raw and Chives, raw.

Infographic

Rapini vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
4
Chives
Contains more Calcium +17.4%
Contains more Iron +33.8%
Contains more Phosphorus +25.9%
Contains more Zinc +37.5%
Contains more Magnesium +90.9%
Contains more Potassium +51%
Contains less Sodium -90.9%
Contains more Copper +273.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Calcium +17.4%
Contains more Iron +33.8%
Contains more Phosphorus +25.9%
Contains more Zinc +37.5%
Contains more Magnesium +90.9%
Contains more Potassium +51%
Contains less Sodium -90.9%
Contains more Copper +273.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
4
Chives
Contains more Vitamin E +671.4%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +88.7%
Contains more Vitamin B6 +23.9%
Contains more Vitamin A +66%
Contains more Vitamin C +187.6%
Contains more Folate +26.5%
Equal in Vitamin B5 - 0.324
Equal in Vitamin K - 212.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +671.4%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +88.7%
Contains more Vitamin B6 +23.9%
Contains more Vitamin A +66%
Contains more Vitamin C +187.6%
Contains more Folate +26.5%
Equal in Vitamin B5 - 0.324
Equal in Vitamin K - 212.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Chives
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Chives Opinion
Net carbs 0.15g 1.85g Chives
Protein 3.17g 3.27g Chives
Fats 0.49g 0.73g Chives
Carbs 2.85g 4.35g Chives
Calories 22kcal 30kcal Chives
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 1.85g Rapini
Fiber 2.7g 2.5g Rapini
Calcium 108mg 92mg Rapini
Iron 2.14mg 1.6mg Rapini
Magnesium 22mg 42mg Chives
Phosphorus 73mg 58mg Rapini
Potassium 196mg 296mg Chives
Sodium 33mg 3mg Chives
Zinc 0.77mg 0.56mg Rapini
Copper 0.042mg 0.157mg Chives
Vitamin A 2622IU 4353IU Chives
Vitamin E 1.62mg 0.21mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 58.1mg Chives
Vitamin B1 0.162mg 0.078mg Rapini
Vitamin B2 0.129mg 0.115mg Rapini
Vitamin B3 1.221mg 0.647mg Rapini
Vitamin B5 0.322mg 0.324mg Chives
Vitamin B6 0.171mg 0.138mg Rapini
Folate 83µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K 224µg 212.7µg Rapini
Tryptophan 0.043mg 0.037mg Rapini
Threonine 0.106mg 0.128mg Chives
Isoleucine 0.104mg 0.139mg Chives
Leucine 0.17mg 0.195mg Chives
Lysine 0.198mg 0.163mg Rapini
Methionine 0.048mg 0.036mg Rapini
Phenylalanine 0.128mg 0.105mg Rapini
Valine 0.153mg 0.145mg Rapini
Histidine 0.066mg 0.057mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.146g Rapini
Monounsaturated Fat 0.026g 0.095g Chives
Polyunsaturated fat 0.13g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
98
Chives
Mineral Summary Score
27
Rapini
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
20%
Chives
Carbohydrates
3%
Rapini
4%
Chives
Fats
2%
Rapini
3%
Chives

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 30mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.