Rapini vs. Chives — In-Depth Nutrition Comparison
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Important differences between rapini and chives
- Rapini has more vitamin K, vitamin E, vitamin B1, and iron; however, chives have more vitamin C, copper, vitamin A, and folate.
- Chives' daily need coverage for vitamin C is 42% more.
- Rapini has 8 times more vitamin E than chives. Rapini has 1.62mg of vitamin E, while chives have 0.21mg.
- Chives have a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Chives, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +51% |
| Contains more CopperCopper | +273.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin CVitamin C | +187.6% |
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more FolateFolate | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 58.1mg | 42% |
| Copper | 0.042mg | 0.157mg | 13% |
| Vitamin A | 131µg | 218µg | 10% |
| Vitamin E | 1.62mg | 0.21mg | 9% |
| Vitamin K | 224µg | 212.7µg | 9% |
| Iron | 2.14mg | 1.6mg | 7% |
| Vitamin B1 | 0.162mg | 0.078mg | 7% |
| Folate | 83µg | 105µg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B3 | 1.221mg | 0.647mg | 4% |
| Potassium | 196mg | 296mg | 3% |
| Vitamin B6 | 0.171mg | 0.138mg | 3% |
| Calcium | 108mg | 92mg | 2% |
| Zinc | 0.77mg | 0.56mg | 2% |
| Phosphorus | 73mg | 58mg | 2% |
| Choline | 18.3mg | 5.2mg | 2% |
| Fiber | 2.7g | 2.5g | 1% |
| Sodium | 33mg | 3mg | 1% |
| Manganese | 0.395mg | 0.373mg | 1% |
| Vitamin B2 | 0.129mg | 0.115mg | 1% |
| Polyunsaturated fat | 0.13g | 0.267g | 1% |
| Calories | 22kcal | 30kcal | 0% |
| Protein | 3.17g | 3.27g | 0% |
| Protein per 100 calories | 14g | 11g | N/A |
| Calories per 10 g protein | 69kcal | 92kcal | N/A |
| Weight per 100 calories | 455g | 333g | N/A |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 0.15g | 1.85g | N/A |
| Carbs | 2.85g | 4.35g | 0% |
| Sugar | 0.38g | 1.85g | N/A |
| Selenium | 1µg | 0.9µg | 0% |
| Vitamin B5 | 0.322mg | 0.324mg | 0% |
| Saturated fat | 0.05g | 0.146g | 0% |
| Monounsaturated fat | 0.026g | 0.095g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.128mg | 0% |
| Isoleucine | 0.104mg | 0.139mg | 0% |
| Leucine | 0.17mg | 0.195mg | 0% |
| Lysine | 0.198mg | 0.163mg | 0% |
| Methionine | 0.048mg | 0.036mg | 0% |
| Phenylalanine | 0.128mg | 0.105mg | 0% |
| Valine | 0.153mg | 0.145mg | 0% |
| Histidine | 0.066mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
