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  6. Rapini vs. Chocolate ice cream

Rapini vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between rapini and chocolate ice cream?

  • Rapini is richer in vitamin K, vitamin A, vitamin C, folate, iron, and manganese, yet chocolate ice cream is richer in vitamin B12 and copper.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • Rapini has 29 times more vitamin C than chocolate ice cream. Rapini has 20.2mg of vitamin C, while chocolate ice cream has 0.7mg.
  • Rapini contains less saturated fat.
  • Rapini has a lower glycemic index than chocolate ice cream.

We used Broccoli raab, raw and Ice creams, chocolate types in this comparison.

Infographic

Rapini vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +130.1%
Contains more ZincZinc +32.8%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +182.1%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +27%
Contains more CopperCopper +221.4%
Contains more PhosphorusPhosphorus +46.6%
Contains more SeleniumSelenium +150%
~equal in Calcium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +440.3%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +74566.7%
Contains more FolateFolate +418.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23%
~equal in Vitamin A ~118µg

All nutrients comparison - raw data values

Nutrient Rapini Chocolate ice cream DV% diff.
Vitamin K 224µg 0.3µg 186%
Saturated fat 0.05g 6.8g 31%
Vitamin C 20.2mg 0.7mg 22%
Folate 83µg 16µg 17%
Fats 0.49g 11g 16%
Iron 2.14mg 0.93mg 15%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Manganese 0.395mg 0.14mg 11%
Calories 22kcal 216kcal 10%
Copper 0.042mg 0.135mg 10%
Vitamin B1 0.162mg 0.042mg 10%
Vitamin B6 0.171mg 0.055mg 9%
Vitamin E 1.62mg 0.3mg 9%
Monounsaturated fat 0.026g 3.21g 8%
Carbs 2.85g 28.2g 8%
Vitamin B3 1.221mg 0.226mg 6%
Fiber 2.7g 1.2g 6%
Vitamin B5 0.322mg 0.554mg 5%
Phosphorus 73mg 107mg 5%
Vitamin B2 0.129mg 0.194mg 5%
Selenium 1µg 2.5µg 3%
Magnesium 22mg 29mg 2%
Polyunsaturated fat 0.13g 0.41g 2%
Sodium 33mg 76mg 2%
Zinc 0.77mg 0.58mg 2%
Potassium 196mg 249mg 2%
Choline 18.3mg 22.5mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Protein 3.17g 3.8g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 131µg 118µg 1%
Net carbs 0.15g 27g N/A
Calcium 108mg 109mg 0%
Sugar 0.38g 25.36g N/A
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +66.2%
Contains more ProteinProtein +19.9%
Contains more FatsFats +2144.9%
Contains more CarbsCarbs +889.5%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +12246.2%
Contains more Poly. FatPolyunsaturated fat +215.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.