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Rapini vs. Chrysanthemum — In-Depth Nutrition Comparison

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Summary of differences between Rapini and Chrysanthemum

  • Rapini has more Vitamin C, however, Chrysanthemum is higher in Vitamin K, Manganese, Folate, Potassium, and Copper.
  • Chrysanthemum covers your daily need of Vitamin K 105% more than Rapini.
  • Rapini has 14 times more Vitamin C than Chrysanthemum. While Rapini has 20.2mg of Vitamin C, Chrysanthemum has only 1.4mg.

These are the specific foods used in this comparison Broccoli raab, raw and Chrysanthemum, garland, raw.

Infographic

Rapini vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +35.2%
Contains less Sodium -72%
Contains more Magnesium +45.5%
Contains more Potassium +189.3%
Contains more Copper +226.2%
Contains more Manganese +138.7%
Equal in Calcium - 117
Equal in Iron - 2.29
Equal in Zinc - 0.71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Phosphorus +35.2%
Contains less Sodium -72%
Contains more Magnesium +45.5%
Contains more Potassium +189.3%
Contains more Copper +226.2%
Contains more Manganese +138.7%
Equal in Calcium - 117
Equal in Iron - 2.29
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
:
Contains more Vitamin A +13%
Contains more Vitamin C +1342.9%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B2 +11.6%
Contains more Folate +113.3%
Contains more Vitamin K +56.3%
Equal in Vitamin B6 - 0.176
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 10% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Contains more Vitamin A +13%
Contains more Vitamin C +1342.9%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B2 +11.6%
Contains more Folate +113.3%
Contains more Vitamin K +56.3%
Equal in Vitamin B6 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +14.3%
Contains more Other +76.6%
Equal in Protein - 3.36
Equal in Carbs - 3.02
Equal in Water - 91.4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Fats +14.3%
Contains more Other +76.6%
Equal in Protein - 3.36
Equal in Carbs - 3.02
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Chrysanthemum Opinion
Net carbs 0.15g 0.02g Rapini
Protein 3.17g 3.36g Chrysanthemum
Fats 0.49g 0.56g Chrysanthemum
Carbs 2.85g 3.02g Chrysanthemum
Calories 22kcal 24kcal Chrysanthemum
Fructose 0.17g Rapini
Sugar 0.38g Chrysanthemum
Fiber 2.7g 3g Chrysanthemum
Calcium 108mg 117mg Chrysanthemum
Iron 2.14mg 2.29mg Chrysanthemum
Magnesium 22mg 32mg Chrysanthemum
Phosphorus 73mg 54mg Rapini
Potassium 196mg 567mg Chrysanthemum
Sodium 33mg 118mg Rapini
Zinc 0.77mg 0.71mg Rapini
Copper 0.042mg 0.137mg Chrysanthemum
Manganese 0.395mg 0.943mg Chrysanthemum
Selenium 1µg Rapini
Vitamin A 2622IU 2320IU Rapini
Vitamin A RAE 131µg 116µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 1.4mg Rapini
Vitamin B1 0.162mg 0.13mg Rapini
Vitamin B2 0.129mg 0.144mg Chrysanthemum
Vitamin B3 1.221mg 0.531mg Rapini
Vitamin B5 0.322mg 0.221mg Rapini
Vitamin B6 0.171mg 0.176mg Chrysanthemum
Folate 83µg 177µg Chrysanthemum
Choline 18.3mg Rapini
Vitamin K 224µg 350µg Chrysanthemum
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g Chrysanthemum
Monounsaturated Fat 0.026g Rapini
Polyunsaturated fat 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Rapini
99%
Chrysanthemum
Minerals Daily Need Coverage Score
27%
Rapini
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.