Rapini vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between Rapini and Chrysanthemum
- Rapini has more Vitamin C, however, Chrysanthemum is higher in Vitamin K, Manganese, Folate, Potassium, and Copper.
- Chrysanthemum covers your daily need of Vitamin K 105% more than Rapini.
- Rapini has 14 times more Vitamin C than Chrysanthemum. While Rapini has 20.2mg of Vitamin C, Chrysanthemum has only 1.4mg.
These are the specific foods used in this comparison Broccoli raab, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+35.2%
Contains
less
Sodium
-72%
Contains
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Magnesium
+45.5%
Contains
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Potassium
+189.3%
Contains
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Copper
+226.2%
Contains
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Manganese
+138.7%
Equal in Calcium - 117
Equal in Iron - 2.29
Equal in Zinc - 0.71
Contains
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Phosphorus
+35.2%
Contains
less
Sodium
-72%
Contains
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Magnesium
+45.5%
Contains
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Potassium
+189.3%
Contains
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Copper
+226.2%
Contains
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Manganese
+138.7%
Equal in Calcium - 117
Equal in Iron - 2.29
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13%
Contains
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Vitamin C
+1342.9%
Contains
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Vitamin B1
+24.6%
Contains
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Vitamin B3
+129.9%
Contains
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Vitamin B5
+45.7%
Contains
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Vitamin B2
+11.6%
Contains
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Folate
+113.3%
Contains
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Vitamin K
+56.3%
Equal in Vitamin B6 - 0.176
Contains
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Vitamin A
+13%
Contains
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Vitamin C
+1342.9%
Contains
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Vitamin B1
+24.6%
Contains
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Vitamin B3
+129.9%
Contains
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Vitamin B5
+45.7%
Contains
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Vitamin B2
+11.6%
Contains
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Folate
+113.3%
Contains
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Vitamin K
+56.3%
Equal in Vitamin B6 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.3%
Contains
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Other
+76.6%
Equal in Protein - 3.36
Equal in Carbs - 3.02
Equal in Water - 91.4
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Fats
+14.3%
Contains
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Other
+76.6%
Equal in Protein - 3.36
Equal in Carbs - 3.02
Equal in Water - 91.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 0.02g |
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| Protein | 3.17g | 3.36g |
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| Fats | 0.49g | 0.56g |
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| Carbs | 2.85g | 3.02g |
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| Calories | 22kcal | 24kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g | 3g |
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| Calcium | 108mg | 117mg |
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| Iron | 2.14mg | 2.29mg |
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| Magnesium | 22mg | 32mg |
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| Phosphorus | 73mg | 54mg |
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| Potassium | 196mg | 567mg |
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| Sodium | 33mg | 118mg |
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| Zinc | 0.77mg | 0.71mg |
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| Copper | 0.042mg | 0.137mg |
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| Manganese | 0.395mg | 0.943mg |
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| Selenium | 1µg |
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| Vitamin A | 2622IU | 2320IU |
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| Vitamin A RAE | 131µg | 116µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 20.2mg | 1.4mg |
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| Vitamin B1 | 0.162mg | 0.13mg |
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| Vitamin B2 | 0.129mg | 0.144mg |
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| Vitamin B3 | 1.221mg | 0.531mg |
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| Vitamin B5 | 0.322mg | 0.221mg |
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| Vitamin B6 | 0.171mg | 0.176mg |
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| Folate | 83µg | 177µg |
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| Vitamin K | 224µg | 350µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
107%
Minerals Daily Need Coverage Score
27%
42%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.