Rapini vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between rapini and chrysanthemum
- Rapini has more vitamin C and vitamin A; however, chrysanthemum is higher in vitamin K, manganese, folate, potassium, and copper.
- Chrysanthemum covers your daily need for vitamin K, 105% more than rapini.
- Rapini has 14 times more vitamin C than chrysanthemum. While rapini has 20.2mg of vitamin C, chrysanthemum has only 1.4mg.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more CopperCopper | +226.2% |
| Contains more ManganeseManganese | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1342.9% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 350µg | 105% |
| Folate | 83µg | 177µg | 24% |
| Manganese | 0.395mg | 0.943mg | 24% |
| Vitamin C | 20.2mg | 1.4mg | 21% |
| Potassium | 196mg | 567mg | 11% |
| Copper | 0.042mg | 0.137mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Sodium | 33mg | 118mg | 4% |
| Vitamin B3 | 1.221mg | 0.531mg | 4% |
| Phosphorus | 73mg | 54mg | 3% |
| Vitamin B1 | 0.162mg | 0.13mg | 3% |
| Choline | 18.3mg | 3% | |
| Iron | 2.14mg | 2.29mg | 2% |
| Selenium | 1µg | 2% | |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin B5 | 0.322mg | 0.221mg | 2% |
| Vitamin A | 131µg | 116µg | 2% |
| Fiber | 2.7g | 3g | 1% |
| Zinc | 0.77mg | 0.71mg | 1% |
| Calcium | 108mg | 117mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B2 | 0.129mg | 0.144mg | 1% |
| Calories | 22kcal | 24kcal | 0% |
| Protein | 3.17g | 3.36g | 0% |
| Fats | 0.49g | 0.56g | 0% |
| Carbs | 2.85g | 3.02g | 0% |
| Net carbs | 0.15g | 0.02g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B6 | 0.171mg | 0.176mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +76.6% |
~equal in
Protein
~3.36g
~equal in
Carbs
~3.02g
~equal in
Water
~91.4g
