Rapini vs. Clementine — In-Depth Nutrition Comparison
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How are rapini and clementine different?
- Rapini is higher in vitamin K, iron, manganese, folate, vitamin E, calcium, vitamin B2, phosphorus, and vitamin B6; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin K for rapini is 187% higher.
- Rapini contains 17 times more manganese than clementine. While rapini contains 0.395mg of manganese, clementine contains only 0.023mg.
- Rapini has a lower glycemic index (32) than clementine (47).
Broccoli raab, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +1428.6% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +1617.4% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +710% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.8% |
| Contains more CholineCholine | +30.7% |
| Contains more Vitamin CVitamin C | +141.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Vitamin C | 20.2mg | 48.8mg | 32% |
| Iron | 2.14mg | 0.14mg | 25% |
| Manganese | 0.395mg | 0.023mg | 16% |
| Vitamin A | 131µg | 15% | |
| Folate | 83µg | 24µg | 15% |
| Vitamin E | 1.62mg | 0.2mg | 9% |
| Calcium | 108mg | 30mg | 8% |
| Vitamin B2 | 0.129mg | 0.03mg | 8% |
| Vitamin B6 | 0.171mg | 0.075mg | 7% |
| Phosphorus | 73mg | 21mg | 7% |
| Zinc | 0.77mg | 0.06mg | 6% |
| Vitamin B1 | 0.162mg | 0.086mg | 6% |
| Protein | 3.17g | 0.85g | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin B3 | 1.221mg | 0.636mg | 4% |
| Carbs | 2.85g | 12.02g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin B5 | 0.322mg | 0.151mg | 3% |
| Fructose | 0.17g | 1.64g | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Fats | 0.49g | 0.15g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Choline | 18.3mg | 14mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Potassium | 196mg | 177mg | 1% |
| Calories | 22kcal | 47kcal | 1% |
| Net carbs | 0.15g | 10.32g | N/A |
| Sugar | 0.38g | 9.18g | N/A |
| Copper | 0.042mg | 0.043mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +272.9% |
| Contains more FatsFats | +226.7% |
| Contains more OtherOther | +135% |
| Contains more CarbsCarbs | +321.8% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5318.2% |
| Contains more GlucoseGlucose | +1490% |
| Contains more FructoseFructose | +864.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
