Rapini vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between rapini and macaroon
- Rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, and calcium, yet macaroon is higher in copper and selenium.
- Rapini covers your daily vitamin K needs 186% more than macaroon.
- The amount of saturated fat in rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2060% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +161% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +540.5% |
| Contains more SeleniumSelenium | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +752.6% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin KVitamin K | +20263.6% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +101.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 1.1µg | 186% |
| Saturated fat | 0.05g | 20.099g | 91% |
| Fats | 0.49g | 22.55g | 34% |
| Copper | 0.042mg | 0.269mg | 25% |
| Calories | 22kcal | 460kcal | 22% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Folate | 83µg | 3µg | 20% |
| Carbs | 2.85g | 61.22g | 19% |
| Manganese | 0.395mg | 17% | |
| Iron | 2.14mg | 0.82mg | 17% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin B1 | 0.162mg | 0.02mg | 12% |
| Selenium | 1µg | 6.8µg | 11% |
| Fiber | 2.7g | 5.1g | 10% |
| Vitamin E | 1.62mg | 0.19mg | 10% |
| Calcium | 108mg | 5mg | 10% |
| Sodium | 33mg | 241mg | 9% |
| Vitamin B6 | 0.171mg | 0.096mg | 6% |
| Vitamin B3 | 1.221mg | 0.22mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Polyunsaturated fat | 0.13g | 0.81g | 5% |
| Vitamin B2 | 0.129mg | 0.06mg | 5% |
| Monounsaturated fat | 0.026g | 1.61g | 4% |
| Choline | 18.3mg | 9.1mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Potassium | 196mg | 123mg | 2% |
| Phosphorus | 73mg | 68mg | 1% |
| Protein | 3.17g | 3.02g | 0% |
| Net carbs | 0.15g | 56.12g | N/A |
| Sugar | 0.38g | 45.16g | N/A |
| Zinc | 0.77mg | 0.73mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +704.8% |
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +2048.1% |
| Contains more OtherOther | +81.9% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +6092.3% |
| Contains more Poly. FatPolyunsaturated fat | +523.1% |
