Rapini vs. Coriander — In-Depth Nutrition Comparison
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Differences between Rapini and Coriander
- Rapini has more Vitamin B1, and Folate, while Coriander has more Vitamin K, Vitamin A, Copper, Potassium, Vitamin C, and Vitamin E.
- Coriander's daily need coverage for Vitamin K is 72% higher.
- Coriander contains 2 times less Vitamin B1 than Rapini. Rapini contains 0.162mg of Vitamin B1, while Coriander contains 0.067mg.
The food types used in this comparison are Broccoli raab, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.2% |
| Contains more IronIron | +20.9% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -28.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more CopperCopper | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin CVitamin C | +33.7% |
| Contains more Vitamin AVitamin A | +157.4% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin KVitamin K | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +56.4% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated Fat | -72% |
| Contains more Mono. FatMonounsaturated Fat | +957.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 23kcal |
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| Protein | 3.17g | 2.13g |
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| Fats | 0.49g | 0.52g |
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| Vitamin C | 20.2mg | 27mg |
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| Net carbs | 0.15g | 0.87g |
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| Carbs | 2.85g | 3.67g |
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| Magnesium | 22mg | 26mg |
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| Calcium | 108mg | 67mg |
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| Potassium | 196mg | 521mg |
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| Iron | 2.14mg | 1.77mg |
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| Sugar | 0.38g | 0.87g |
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| Fiber | 2.7g | 2.8g |
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| Copper | 0.042mg | 0.225mg |
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| Zinc | 0.77mg | 0.5mg |
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| Phosphorus | 73mg | 48mg |
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| Sodium | 33mg | 46mg |
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| Vitamin A | 2622IU | 6748IU |
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| Vitamin A | 131µg | 337µg |
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| Vitamin E | 1.62mg | 2.5mg |
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| Manganese | 0.395mg | 0.426mg |
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| Selenium | 1µg | 0.9µg |
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| Vitamin B1 | 0.162mg | 0.067mg |
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| Vitamin B2 | 0.129mg | 0.162mg |
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| Vitamin B3 | 1.221mg | 1.114mg |
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| Vitamin B5 | 0.322mg | 0.57mg |
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| Vitamin B6 | 0.171mg | 0.149mg |
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| Vitamin K | 224µg | 310µg |
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| Folate | 83µg | 62µg |
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| Choline | 18.3mg | 12.8mg |
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| Saturated Fat | 0.05g | 0.014g |
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| Monounsaturated Fat | 0.026g | 0.275g |
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| Polyunsaturated fat | 0.13g | 0.04g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
117%
Minerals Daily Need Coverage Score
27%
33%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 13mg)
Which food is cheaper?
Rapini is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.