Rapini vs. Coriander — In-Depth Nutrition Comparison
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Differences between rapini and coriander
- Rapini has more vitamin B1 and folate, while coriander has more vitamin A, vitamin K, copper, potassium, vitamin C, and vitamin E.
- Coriander's daily need coverage for vitamin A is 83% higher.
- Coriander contains 2 times less vitamin B1 than rapini. Rapini contains 0.162mg of vitamin B1, while coriander contains 0.067mg.
The food types used in this comparison are Broccoli raab, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.2% |
| Contains more IronIron | +20.9% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -28.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more CopperCopper | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin CVitamin C | +33.7% |
| Contains more Vitamin AVitamin A | +157.3% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin KVitamin K | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 310µg | 72% |
| Vitamin A | 131µg | 337µg | 23% |
| Copper | 0.042mg | 0.225mg | 20% |
| Potassium | 196mg | 521mg | 10% |
| Vitamin B1 | 0.162mg | 0.067mg | 8% |
| Vitamin C | 20.2mg | 27mg | 8% |
| Vitamin E | 1.62mg | 2.5mg | 6% |
| Iron | 2.14mg | 1.77mg | 5% |
| Folate | 83µg | 62µg | 5% |
| Vitamin B5 | 0.322mg | 0.57mg | 5% |
| Phosphorus | 73mg | 48mg | 4% |
| Calcium | 108mg | 67mg | 4% |
| Vitamin B2 | 0.129mg | 0.162mg | 3% |
| Zinc | 0.77mg | 0.5mg | 2% |
| Protein | 3.17g | 2.13g | 2% |
| Vitamin B6 | 0.171mg | 0.149mg | 2% |
| Manganese | 0.395mg | 0.426mg | 1% |
| Choline | 18.3mg | 12.8mg | 1% |
| Polyunsaturated fat | 0.13g | 0.04g | 1% |
| Sodium | 33mg | 46mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Monounsaturated fat | 0.026g | 0.275g | 1% |
| Vitamin B3 | 1.221mg | 1.114mg | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Fats | 0.49g | 0.52g | 0% |
| Carbs | 2.85g | 3.67g | 0% |
| Net carbs | 0.15g | 0.87g | N/A |
| Sugar | 0.38g | 0.87g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.05g | 0.014g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +56.4% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +957.7% |
