Rapini vs. Coriander — In-Depth Nutrition Comparison
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Differences between rapini and coriander
- Rapini has more vitamin B1 and folate, while coriander has more vitamin K, vitamin A, copper, potassium, vitamin C, and vitamin E.
- Coriander's daily need coverage for vitamin K is 72% higher.
- Coriander contains 2 times less vitamin B1 than rapini. Rapini contains 0.162mg of vitamin B1, while coriander contains 0.067mg.
The food types used in this comparison are Broccoli raab, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.2% |
| Contains more IronIron | +20.9% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -28.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more CopperCopper | +435.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +33.9% |
| Contains more Vitamin CVitamin C | +33.7% |
| Contains more Vitamin AVitamin A | +157.3% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin KVitamin K | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 310µg | 72% |
| Vitamin A | 131µg | 337µg | 23% |
| Copper | 0.042mg | 0.225mg | 20% |
| Potassium | 196mg | 521mg | 10% |
| Vitamin C | 20.2mg | 27mg | 8% |
| Vitamin B1 | 0.162mg | 0.067mg | 8% |
| Vitamin E | 1.62mg | 2.5mg | 6% |
| Iron | 2.14mg | 1.77mg | 5% |
| Vitamin B5 | 0.322mg | 0.57mg | 5% |
| Folate | 83µg | 62µg | 5% |
| Calcium | 108mg | 67mg | 4% |
| Phosphorus | 73mg | 48mg | 4% |
| Vitamin B2 | 0.129mg | 0.162mg | 3% |
| Protein | 3.17g | 2.13g | 2% |
| Zinc | 0.77mg | 0.5mg | 2% |
| Vitamin B6 | 0.171mg | 0.149mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Sodium | 33mg | 46mg | 1% |
| Manganese | 0.395mg | 0.426mg | 1% |
| Vitamin B3 | 1.221mg | 1.114mg | 1% |
| Choline | 18.3mg | 12.8mg | 1% |
| Monounsaturated fat | 0.026g | 0.275g | 1% |
| Polyunsaturated fat | 0.13g | 0.04g | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Protein per 100 calories | 14g | 9.3g | N/A |
| Calories per 10 g protein | 69kcal | 108kcal | N/A |
| Weight per 100 calories | 455g | 435g | N/A |
| Fats | 0.49g | 0.52g | 0% |
| Net carbs | 0.15g | 0.87g | N/A |
| Carbs | 2.85g | 3.67g | 0% |
| Sugar | 0.38g | 0.87g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.05g | 0.014g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +28.8% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +957.7% |
