Rapini vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between rapini and cream cracker?
- Rapini is higher in vitamin K, yet cream cracker is higher in iron, vitamin B3, vitamin B12, manganese, folate, selenium, and vitamin B1.
- Rapini's daily need coverage for vitamin K is 172% more.
- The amount of sodium in rapini is lower.
- The glycemic index of rapini is lower.
We used Broccoli raab, raw and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.4% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +244.9% |
| Contains more CopperCopper | +164.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +97% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
| Contains more Vitamin KVitamin K | +1151.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +316.1% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 17.9µg | 172% |
| Iron | 2.14mg | 7.38mg | 66% |
| Sodium | 33mg | 1148mg | 48% |
| Fats | 0.49g | 20.37g | 31% |
| Monounsaturated fat | 0.026g | 10.625g | 26% |
| Vitamin B3 | 1.221mg | 5.08mg | 24% |
| Saturated fat | 0.05g | 5.362g | 24% |
| Calories | 22kcal | 484kcal | 23% |
| Vitamin C | 20.2mg | 22% | |
| Carbs | 2.85g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Folate | 83µg | 149µg | 17% |
| Manganese | 0.395mg | 0.778mg | 17% |
| Selenium | 1µg | 9.5µg | 15% |
| Vitamin A | 131µg | 15% | |
| Polyunsaturated fat | 0.13g | 2.45g | 15% |
| Vitamin B1 | 0.162mg | 0.298mg | 11% |
| Vitamin B2 | 0.129mg | 0.24mg | 9% |
| Calcium | 108mg | 26mg | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Protein | 3.17g | 7.01g | 8% |
| Vitamin B6 | 0.171mg | 0.065mg | 8% |
| Phosphorus | 73mg | 98mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.322mg | 0.462mg | 3% |
| Potassium | 196mg | 129mg | 2% |
| Fructose | 0.17g | 0.95g | 1% |
| Zinc | 0.77mg | 0.66mg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Net carbs | 0.15g | 62.15g | N/A |
| Sugar | 0.38g | 9.37g | N/A |
| Vitamin E | 1.62mg | 1.59mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1979.8% |
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +4057.1% |
| Contains more CarbsCarbs | +2164.9% |
| Contains more OtherOther | +285.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +40765.4% |
| Contains more Poly. FatPolyunsaturated fat | +1784.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5554.5% |
| Contains more GlucoseGlucose | +820% |
| Contains more FructoseFructose | +458.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
