Rapini vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between rapini and custard apple
- Rapini has more vitamin A, iron, calcium, phosphorus, and vitamin B1; however, custard apple has more potassium.
- Rapini's daily need coverage for vitamin A is 52% more.
- Rapini has 4 times more calcium than custard apple. Rapini has 108mg of calcium, while custard apple has 30mg.
- Custard apple has a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +94.9% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 21% | |
| Iron | 2.14mg | 0.71mg | 18% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 2µg | 14% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 30mg | 8% |
| Vitamin B1 | 0.162mg | 0.08mg | 7% |
| Carbs | 2.85g | 25.2g | 7% |
| Zinc | 0.77mg | 7% | |
| Phosphorus | 73mg | 21mg | 7% |
| Potassium | 196mg | 382mg | 5% |
| Vitamin B3 | 1.221mg | 0.5mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin B6 | 0.171mg | 0.221mg | 4% |
| Vitamin B5 | 0.322mg | 0.135mg | 4% |
| Calories | 22kcal | 101kcal | 4% |
| Choline | 18.3mg | 3% | |
| Protein | 3.17g | 1.7g | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.129mg | 0.1mg | 2% |
| Sodium | 33mg | 4mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin C | 20.2mg | 19.2mg | 1% |
| Saturated fat | 0.05g | 0.231g | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Fats | 0.49g | 0.6g | 0% |
| Net carbs | 0.15g | 22.8g | N/A |
| Sugar | 0.38g | N/A | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0.007mg | 0% |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0.037mg | 0% |
| Methionine | 0.048mg | 0.004mg | 0% |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +86.5% |
| Contains more WaterWater | +29.4% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +784.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
