Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rapini vs Drumstick tree - In-Depth Nutrition Comparison

Compare

What are the main differences between Rapini and Drumstick tree?

  • Rapini is richer in Iron, Vitamin A RAE, Folate, Vitamin B1, Calcium, and Manganese, yet Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 134% higher.
  • Rapini has 33 times more Vitamin A RAE than Drumstick tree. Rapini has 131µg of Vitamin A RAE, while Drumstick tree has 4µg.

We used Broccoli raab, raw and Drumstick pods, raw types in this comparison.

Infographic

Rapini vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +494.4%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Zinc +71.1%
Contains more Magnesium +104.5%
Contains more Potassium +135.2%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +260%
Contains more Iron +494.4%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Zinc +71.1%
Contains more Magnesium +104.5%
Contains more Potassium +135.2%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +88.6%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +88.6%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Drumstick tree Opinion
Net carbs 0.15g 5.33g Drumstick tree
Protein 3.17g 2.1g Rapini
Fats 0.49g 0.2g Rapini
Carbs 2.85g 8.53g Drumstick tree
Calories 22kcal 37kcal Drumstick tree
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g g Drumstick tree
Fiber 2.7g 3.2g Drumstick tree
Calcium 108mg 30mg Rapini
Iron 2.14mg 0.36mg Rapini
Magnesium 22mg 45mg Drumstick tree
Phosphorus 73mg 50mg Rapini
Potassium 196mg 461mg Drumstick tree
Sodium 33mg 42mg Rapini
Zinc 0.77mg 0.45mg Rapini
Copper 0.042mg 0.084mg Drumstick tree
Vitamin A 2622IU 74IU Rapini
Vitamin E 1.62mg mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 141mg Drumstick tree
Vitamin B1 0.162mg 0.053mg Rapini
Vitamin B2 0.129mg 0.074mg Rapini
Vitamin B3 1.221mg 0.62mg Rapini
Vitamin B5 0.322mg 0.794mg Drumstick tree
Vitamin B6 0.171mg 0.12mg Rapini
Folate 83µg 44µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg µg Rapini
Tryptophan 0.043mg mg Rapini
Threonine 0.106mg mg Rapini
Isoleucine 0.104mg mg Rapini
Leucine 0.17mg mg Rapini
Lysine 0.198mg mg Rapini
Methionine 0.048mg mg Rapini
Phenylalanine 0.128mg mg Rapini
Valine 0.153mg mg Rapini
Histidine 0.066mg mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.033g Drumstick tree
Monounsaturated Fat 0.026g 0.102g Drumstick tree
Polyunsaturated fat 0.13g 0.003g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
52
Drumstick tree
Mineral Summary Score
27
Rapini
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
13%
Drumstick tree
Carbohydrates
3%
Rapini
9%
Drumstick tree
Fats
2%
Rapini
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.