Rapini vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between Rapini and Drumstick tree?
- Rapini is richer in Iron, Vitamin A RAE, Folate, Vitamin B1, Calcium, and Manganese, yet Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium.
- Drumstick tree's daily need coverage for Vitamin C is 134% higher.
- Rapini has 33 times more Vitamin A RAE than Drumstick tree. Rapini has 131µg of Vitamin A RAE, while Drumstick tree has 4µg.
We used Broccoli raab, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
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Iron
+494.4%
Contains
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Phosphorus
+46%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+71.1%
Contains
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Manganese
+52.5%
Contains
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Selenium
+42.9%
Contains
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Magnesium
+104.5%
Contains
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Potassium
+135.2%
Contains
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Copper
+100%
Contains
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Calcium
+260%
Contains
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Iron
+494.4%
Contains
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Phosphorus
+46%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+71.1%
Contains
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Manganese
+52.5%
Contains
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Selenium
+42.9%
Contains
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Magnesium
+104.5%
Contains
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Potassium
+135.2%
Contains
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Copper
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3443.2%
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Vitamin B1
+205.7%
Contains
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Vitamin B2
+74.3%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B6
+42.5%
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Folate
+88.6%
Contains
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Vitamin C
+598%
Contains
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Vitamin B5
+146.6%
Contains
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Vitamin A
+3443.2%
Contains
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Vitamin B1
+205.7%
Contains
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Vitamin B2
+74.3%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B6
+42.5%
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Folate
+88.6%
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Vitamin C
+598%
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Vitamin B5
+146.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51%
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Fats
+145%
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Carbs
+199.3%
Equal in Water - 88.2
Equal in Other - 0.97
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+51%
Contains
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Fats
+145%
Contains
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Carbs
+199.3%
Equal in Water - 88.2
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+4233.3%
Contains
less
Saturated Fat
-34%
Contains
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Monounsaturated Fat
+292.3%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
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Polyunsaturated fat
+4233.3%
Contains
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Saturated Fat
-34%
Contains
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Monounsaturated Fat
+292.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 5.33g |
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| Protein | 3.17g | 2.1g |
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| Fats | 0.49g | 0.2g |
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| Carbs | 2.85g | 8.53g |
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| Calories | 22kcal | 37kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g | 3.2g |
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| Calcium | 108mg | 30mg |
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| Iron | 2.14mg | 0.36mg |
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| Magnesium | 22mg | 45mg |
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| Phosphorus | 73mg | 50mg |
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| Potassium | 196mg | 461mg |
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| Sodium | 33mg | 42mg |
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| Zinc | 0.77mg | 0.45mg |
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| Copper | 0.042mg | 0.084mg |
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| Manganese | 0.395mg | 0.259mg |
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| Selenium | 1µg | 0.7µg |
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| Vitamin A | 2622IU | 74IU |
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| Vitamin A RAE | 131µg | 4µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 20.2mg | 141mg |
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| Vitamin B1 | 0.162mg | 0.053mg |
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| Vitamin B2 | 0.129mg | 0.074mg |
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| Vitamin B3 | 1.221mg | 0.62mg |
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| Vitamin B5 | 0.322mg | 0.794mg |
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| Vitamin B6 | 0.171mg | 0.12mg |
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| Folate | 83µg | 44µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.05g | 0.033g |
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| Monounsaturated Fat | 0.026g | 0.102g |
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| Polyunsaturated fat | 0.13g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
52%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.