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Rapini vs Drumstick tree - In-Depth Nutrition Comparison

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What are the main differences between Rapini and Drumstick tree?

  • Rapini is richer in Iron, Vitamin A, Folate, Vitamin B1, Calcium, and Manganese, yet Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 134% higher.
  • Rapini has 33 times more Vitamin A than Drumstick tree. Rapini has 131µg of Vitamin A, while Drumstick tree has 4µg.

We used Broccoli raab, raw and Drumstick pods, raw types in this comparison.

Infographic

Rapini vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +494.4%
Contains more Calcium +260%
Contains more Zinc +71.1%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Potassium +135.2%
Contains more Magnesium +104.5%
Contains more Copper +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +494.4%
Contains more Calcium +260%
Contains more Zinc +71.1%
Contains more Phosphorus +46%
Contains less Sodium -21.4%
Contains more Potassium +135.2%
Contains more Magnesium +104.5%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +88.6%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +3443.2%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +42.5%
Contains more Folate +88.6%
Contains more Vitamin C +598%
Contains more Vitamin B5 +146.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
52
Drumstick tree
Mineral Summary Score
27
Rapini
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
13%
Drumstick tree
Carbohydrates
3%
Rapini
9%
Drumstick tree
Fats
2%
Rapini
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rapini Drumstick tree Opinion
Calories 22 37 Drumstick tree
Protein 3.17 2.1 Rapini
Fats 0.49 0.2 Rapini
Vitamin C 20.2 141 Drumstick tree
Net carbs 0.15000000596046448 5.329999923706055 Drumstick tree
Carbs 2.85 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.36 Rapini
Calcium 108 30 Rapini
Potassium 196 461 Drumstick tree
Magnesium 22 45 Drumstick tree
Sugar 0.38 Drumstick tree
Fiber 2.7 3.2 Drumstick tree
Copper 0.042 0.084 Drumstick tree
Zinc 0.77 0.45 Rapini
Starch
Phosphorus 73 50 Rapini
Sodium 33 42 Rapini
Vitamin A 2622 74 Rapini
Vitamin E 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.053 Rapini
Vitamin B2 0.129 0.074 Rapini
Vitamin B3 1.221 0.62 Rapini
Vitamin B5 0.322 0.794 Drumstick tree
Vitamin B6 0.171 0.12 Rapini
Vitamin B12 0 0
Vitamin K 224 Rapini
Folate 83 44 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.033 Drumstick tree
Monounsaturated Fat 0.026 0.102 Drumstick tree
Polyunsaturated fat 0.13 0.003 Rapini
Tryptophan 0.043 Rapini
Threonine 0.106 Rapini
Isoleucine 0.104 Rapini
Leucine 0.17 Rapini
Lysine 0.198 Rapini
Methionine 0.048 Rapini
Phenylalanine 0.128 Rapini
Valine 0.153 Rapini
Histidine 0.066 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.