Rapini vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between rapini and drumstick tree?
- Rapini is richer in vitamin A, iron, folate, vitamin B1, calcium, and manganese, yet drumstick tree is richer in vitamin C, vitamin B5, potassium, and magnesium.
- Drumstick tree's daily need coverage for vitamin C is 134% higher.
- Rapini has 35 times more vitamin A than drumstick tree. Rapini has 2622IU of vitamin A, while drumstick tree has 74IU.
- Drumstick tree has a lower glycemic index than rapini.
We used Broccoli raab, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +494.4% |
| Contains more ZincZinc | +71.1% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +52.5% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.7% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +598% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +199.3% |
~equal in
Water
~88.2g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +4233.3% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 141mg | 134% |
| Iron | 2.14mg | 0.36mg | 22% |
| Vitamin A | 131µg | 4µg | 14% |
| Vitamin E | 1.62mg | 11% | |
| Folate | 83µg | 44µg | 10% |
| Vitamin B1 | 0.162mg | 0.053mg | 9% |
| Vitamin B5 | 0.322mg | 0.794mg | 9% |
| Calcium | 108mg | 30mg | 8% |
| Potassium | 196mg | 461mg | 8% |
| Manganese | 0.395mg | 0.259mg | 6% |
| Magnesium | 22mg | 45mg | 5% |
| Copper | 0.042mg | 0.084mg | 5% |
| Vitamin B2 | 0.129mg | 0.074mg | 4% |
| Vitamin B6 | 0.171mg | 0.12mg | 4% |
| Vitamin B3 | 1.221mg | 0.62mg | 4% |
| Phosphorus | 73mg | 50mg | 3% |
| Zinc | 0.77mg | 0.45mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 2.85g | 8.53g | 2% |
| Protein | 3.17g | 2.1g | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Polyunsaturated fat | 0.13g | 0.003g | 1% |
| Calories | 22kcal | 37kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 0.15g | 5.33g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 33mg | 42mg | 0% |
| Saturated fat | 0.05g | 0.033g | 0% |
| Monounsaturated fat | 0.026g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
48%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.