Rapini vs. Edam — In-Depth Nutrition Comparison
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The main differences between rapini and edam
- Rapini is richer in vitamin K and vitamin A, yet edam is richer in phosphorus, vitamin B12, calcium, zinc, and selenium.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Rapini contains 3 times more vitamin A than edam. Rapini contains 2622IU of vitamin A, while edam contains 825IU.
- Rapini contains less sodium.
Food types used in this article are Broccoli raab, raw and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +386.4% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +3490.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +576.9% |
| Contains more ZincZinc | +387% |
| Contains more PhosphorusPhosphorus | +634.2% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B3Vitamin B3 | +1389% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +9639.1% |
| Contains more FolateFolate | +418.8% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin AVitamin A | +85.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 2.3µg | 185% |
| Saturated fat | 0.05g | 17.572g | 80% |
| Phosphorus | 73mg | 536mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 108mg | 731mg | 62% |
| Protein | 3.17g | 24.99g | 44% |
| Fats | 0.49g | 27.8g | 42% |
| Sodium | 33mg | 812mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.77mg | 3.75mg | 27% |
| Selenium | 1µg | 14.5µg | 25% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Iron | 2.14mg | 0.44mg | 21% |
| Monounsaturated fat | 0.026g | 8.125g | 20% |
| Vitamin B2 | 0.129mg | 0.389mg | 20% |
| Folate | 83µg | 16µg | 17% |
| Manganese | 0.395mg | 0.011mg | 17% |
| Calories | 22kcal | 357kcal | 17% |
| Vitamin A | 131µg | 243µg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.162mg | 0.037mg | 10% |
| Vitamin E | 1.62mg | 0.24mg | 9% |
| Vitamin B3 | 1.221mg | 0.082mg | 7% |
| Vitamin B6 | 0.171mg | 0.076mg | 7% |
| Polyunsaturated fat | 0.13g | 0.665g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 22mg | 30mg | 2% |
| Choline | 18.3mg | 15.4mg | 1% |
| Vitamin B5 | 0.322mg | 0.281mg | 1% |
| Copper | 0.042mg | 0.036mg | 1% |
| Carbs | 2.85g | 1.43g | 0% |
| Net carbs | 0.15g | 1.43g | N/A |
| Potassium | 196mg | 188mg | 0% |
| Sugar | 0.38g | 1.43g | N/A |
| Tryptophan | 0.043mg | 0.352mg | 0% |
| Threonine | 0.106mg | 0.932mg | 0% |
| Isoleucine | 0.104mg | 1.308mg | 0% |
| Leucine | 0.17mg | 2.57mg | 0% |
| Lysine | 0.198mg | 2.66mg | 0% |
| Methionine | 0.048mg | 0.721mg | 0% |
| Phenylalanine | 0.128mg | 1.434mg | 0% |
| Valine | 0.153mg | 1.81mg | 0% |
| Histidine | 0.066mg | 1.034mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +99.3% |
| Contains more WaterWater | +122.7% |
| Contains more ProteinProtein | +688.3% |
| Contains more FatsFats | +5573.5% |
| Contains more OtherOther | +348.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +31150% |
| Contains more Poly. FatPolyunsaturated fat | +411.5% |
