Rapini vs. Fajita — In-Depth Nutrition Comparison
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How are rapini and fajita different?
- Rapini is higher in vitamin K, vitamin A, vitamin C, and folate; however, fajita is richer in phosphorus, selenium, vitamin B12, and vitamin B3.
- Daily need coverage for vitamin K for rapini is 187% higher.
- Rapini has less sodium.
Broccoli raab, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730.8% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +498.5% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +77.9% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more SeleniumSelenium | +1570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +291.4% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +270.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.2µg | 187% |
| Sodium | 33mg | 799mg | 33% |
| Protein | 3.17g | 18.56g | 31% |
| Selenium | 1µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 73mg | 277mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.221mg | 4.779mg | 22% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Folate | 83µg | 4µg | 20% |
| Vitamin B6 | 0.171mg | 0.387mg | 17% |
| Vitamin A | 131µg | 0µg | 15% |
| Manganese | 0.395mg | 0.066mg | 14% |
| Iron | 2.14mg | 0.99mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 108mg | 13mg | 10% |
| Choline | 18.3mg | 67.8mg | 9% |
| Vitamin E | 1.62mg | 0.22mg | 9% |
| Vitamin B5 | 0.322mg | 0.726mg | 8% |
| Fats | 0.49g | 5.73g | 8% |
| Saturated fat | 0.05g | 1.596g | 7% |
| Monounsaturated fat | 0.026g | 2.333g | 6% |
| Polyunsaturated fat | 0.13g | 1.089g | 6% |
| Calories | 22kcal | 135kcal | 6% |
| Vitamin B2 | 0.129mg | 0.213mg | 6% |
| Vitamin B1 | 0.162mg | 0.1mg | 5% |
| Zinc | 0.77mg | 1.37mg | 5% |
| Potassium | 196mg | 284mg | 3% |
| Copper | 0.042mg | 0.03mg | 1% |
| Carbs | 2.85g | 2.23g | 0% |
| Net carbs | 0.15g | 2.23g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0.38g | 0g | N/A |
| Tryptophan | 0.043mg | 0.2mg | 0% |
| Threonine | 0.106mg | 0.452mg | 0% |
| Isoleucine | 0.104mg | 0.813mg | 0% |
| Leucine | 0.17mg | 1.56mg | 0% |
| Lysine | 0.198mg | 1.857mg | 0% |
| Methionine | 0.048mg | 0.552mg | 0% |
| Phenylalanine | 0.128mg | 0.763mg | 0% |
| Valine | 0.153mg | 0.847mg | 0% |
| Histidine | 0.066mg | 0.68mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +485.5% |
| Contains more FatsFats | +1069.4% |
| Contains more OtherOther | +206.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8873.1% |
| Contains more Poly. FatPolyunsaturated fat | +737.7% |
