Rapini vs. Caviar — In-Depth Nutrition Comparison
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How are rapini and caviar different?
- Rapini is richer in vitamin K, while caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
- Caviar covers your daily need for vitamin B12, 833% more than rapini.
- Rapini contains 373 times more vitamin K than caviar. Rapini contains 224µg of vitamin K, while caviar contains 0.6µg.
- Rapini is lower in sodium.
- Rapini has a higher glycemic index (32) than caviar (0).
Broccoli raab, raw and Fish, caviar, black, and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +690% |
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +154.6% |
| Contains more IronIron | +455.1% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +387.7% |
| Contains more SeleniumSelenium | +6450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +917.5% |
| Contains more Vitamin KVitamin K | +37233.3% |
| Contains more FolateFolate | +66% |
| Contains more Vitamin AVitamin A | +106.9% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +380.6% |
| Contains more Vitamin B5Vitamin B5 | +987% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2582.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Vitamin K | 224µg | 0.6µg | 186% |
| Iron | 2.14mg | 11.88mg | 122% |
| Selenium | 1µg | 65.5µg | 117% |
| Choline | 18.3mg | 490.9mg | 86% |
| Magnesium | 22mg | 300mg | 66% |
| Sodium | 33mg | 1500mg | 64% |
| Vitamin B5 | 0.322mg | 3.5mg | 64% |
| Polyunsaturated fat | 0.13g | 7.405g | 49% |
| Protein | 3.17g | 24.6g | 43% |
| Phosphorus | 73mg | 356mg | 40% |
| Vitamin B2 | 0.129mg | 0.62mg | 38% |
| Fats | 0.49g | 17.9g | 27% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Saturated fat | 0.05g | 4.06g | 18% |
| Calcium | 108mg | 275mg | 17% |
| Vitamin A | 131µg | 271µg | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Manganese | 0.395mg | 0.05mg | 15% |
| Monounsaturated fat | 0.026g | 4.631g | 12% |
| Calories | 22kcal | 264kcal | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.171mg | 0.32mg | 11% |
| Copper | 0.042mg | 0.11mg | 8% |
| Folate | 83µg | 50µg | 8% |
| Vitamin B3 | 1.221mg | 0.12mg | 7% |
| Vitamin B1 | 0.162mg | 0.19mg | 2% |
| Vitamin E | 1.62mg | 1.89mg | 2% |
| Zinc | 0.77mg | 0.95mg | 2% |
| Carbs | 2.85g | 4g | 0% |
| Net carbs | 0.15g | 4g | N/A |
| Potassium | 196mg | 181mg | 0% |
| Sugar | 0.38g | 0g | N/A |
| Tryptophan | 0.043mg | 0.323mg | 0% |
| Threonine | 0.106mg | 1.263mg | 0% |
| Isoleucine | 0.104mg | 1.035mg | 0% |
| Leucine | 0.17mg | 2.133mg | 0% |
| Lysine | 0.198mg | 1.834mg | 0% |
| Methionine | 0.048mg | 0.646mg | 0% |
| Phenylalanine | 0.128mg | 1.071mg | 0% |
| Valine | 0.153mg | 1.263mg | 0% |
| Histidine | 0.066mg | 0.649mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +676% |
| Contains more FatsFats | +3553.1% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +538.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +17711.5% |
| Contains more Poly. FatPolyunsaturated fat | +5596.2% |
