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  6. Rapini vs. Gefilte fish

Rapini vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between rapini and gefilte fish?

  • Rapini is richer in vitamin A, vitamin C, folate, manganese, and fiber, yet gefilte fish is richer in vitamin B12, selenium, and copper.
  • Rapini's daily need coverage for vitamin A is 51% higher.
  • Rapini contains less sodium.
  • Gefilte fish has a lower glycemic index than rapini.

We used Broccoli raab, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Rapini vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +369.6%
Contains more PotassiumPotassium +115.4%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +441.1%
Contains more IronIron +15.9%
Contains more CopperCopper +364.3%
Contains more SeleniumSelenium +950%
~equal in Zinc ~0.82mg
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2425%
Contains more Vitamin AVitamin A +385.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +149.2%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rapini Gefilte fish DV% diff.
Vitamin K 224µg 187%
Vitamin B12 0µg 0.84µg 35%
Vitamin C 20.2mg 0.8mg 22%
Sodium 33mg 524mg 21%
Folate 83µg 3µg 20%
Selenium 1µg 10.5µg 17%
Copper 0.042mg 0.195mg 17%
Manganese 0.395mg 0.073mg 14%
Vitamin A 131µg 27µg 12%
Protein 3.17g 9.07g 12%
Vitamin E 1.62mg 11%
Fiber 2.7g 0g 11%
Cholesterol 0mg 30mg 10%
Calcium 108mg 23mg 9%
Vitamin B1 0.162mg 0.065mg 8%
Vitamin B6 0.171mg 0.08mg 7%
Vitamin B2 0.129mg 0.059mg 5%
Iron 2.14mg 2.48mg 4%
Calories 22kcal 84kcal 3%
Choline 18.3mg 3%
Potassium 196mg 91mg 3%
Magnesium 22mg 9mg 3%
Monounsaturated fat 0.026g 0.824g 2%
Carbs 2.85g 7.41g 2%
Vitamin B5 0.322mg 0.2mg 2%
Fats 0.49g 1.73g 2%
Saturated fat 0.05g 0.412g 2%
Polyunsaturated fat 0.13g 0.285g 1%
Vitamin B3 1.221mg 1mg 1%
Net carbs 0.15g 7.41g N/A
Sugar 0.38g N/A
Zinc 0.77mg 0.82mg 0%
Phosphorus 73mg 73mg 0%
Tryptophan 0.043mg 0.086mg 0%
Threonine 0.106mg 0.488mg 0%
Isoleucine 0.104mg 0.486mg 0%
Leucine 0.17mg 0.81mg 0%
Lysine 0.198mg 0.842mg 0%
Methionine 0.048mg 0.255mg 0%
Phenylalanine 0.128mg 0.493mg 0%
Valine 0.153mg 0.548mg 0%
Histidine 0.066mg 0.261mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +186.1%
Contains more FatsFats +253.1%
Contains more CarbsCarbs +160%
Contains more OtherOther +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +3069.2%
Contains more Poly. FatPolyunsaturated fat +119.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.