Rapini vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between rapini and gingerbread
- Rapini has more vitamin A, vitamin C, and folate; however, gingerbread has more selenium, copper, manganese, and magnesium.
- Rapini's daily need coverage for vitamin A is 51% more.
- Rapini has 202 times more vitamin C than gingerbread. Rapini has 20.2mg of vitamin C, while gingerbread has 0.1mg.
- Rapini is lower in sodium.
- Gingerbread has a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.1% |
| Contains more ZincZinc | +97.4% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +124% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +364.3% |
| Contains more ManganeseManganese | +72.9% |
| Contains more SeleniumSelenium | +1530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +835.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Selenium | 1µg | 16.3µg | 28% |
| Polyunsaturated fat | 0.13g | 4.216g | 27% |
| Fats | 0.49g | 16.4g | 24% |
| Vitamin C | 20.2mg | 0.1mg | 22% |
| Saturated fat | 0.05g | 4.122g | 19% |
| Monounsaturated fat | 0.026g | 7.124g | 18% |
| Copper | 0.042mg | 0.195mg | 17% |
| Calories | 22kcal | 356kcal | 17% |
| Carbs | 2.85g | 49.2g | 15% |
| Sodium | 33mg | 327mg | 13% |
| Vitamin A | 131µg | 14µg | 13% |
| Manganese | 0.395mg | 0.683mg | 13% |
| Folate | 83µg | 33µg | 13% |
| Magnesium | 22mg | 70mg | 11% |
| Fiber | 2.7g | 11% | |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Iron | 2.14mg | 2.88mg | 9% |
| Potassium | 196mg | 439mg | 7% |
| Calcium | 108mg | 71mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.129mg | 0.162mg | 3% |
| Vitamin B3 | 1.221mg | 1.738mg | 3% |
| Phosphorus | 73mg | 54mg | 3% |
| Zinc | 0.77mg | 0.39mg | 3% |
| Vitamin B1 | 0.162mg | 0.19mg | 2% |
| Vitamin B5 | 0.322mg | 0.375mg | 1% |
| Vitamin B6 | 0.171mg | 0.19mg | 1% |
| Protein | 3.17g | 3.9g | 1% |
| Net carbs | 0.15g | 49.2g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0.047mg | 0% |
| Threonine | 0.106mg | 0.124mg | 0% |
| Isoleucine | 0.104mg | 0.151mg | 0% |
| Leucine | 0.17mg | 0.279mg | 0% |
| Lysine | 0.198mg | 0.131mg | 0% |
| Methionine | 0.048mg | 0.08mg | 0% |
| Phenylalanine | 0.128mg | 0.195mg | 0% |
| Valine | 0.153mg | 0.173mg | 0% |
| Histidine | 0.066mg | 0.087mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +230.5% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +3246.9% |
| Contains more CarbsCarbs | +1626.3% |
| Contains more OtherOther | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +27300% |
| Contains more Poly. FatPolyunsaturated fat | +3143.1% |
