Rapini vs. Gratin — In-Depth Nutrition Comparison
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How are rapini and gratin different?
- Rapini is higher in vitamin A, iron, folate, vitamin C, manganese, and vitamin B1; however, gratin is richer in copper.
- Daily need coverage for vitamin A for rapini is 47% higher.
- Rapini contains 8 times more folate than gratin. While rapini contains 83µg of folate, gratin contains only 11µg.
- Rapini has less sodium.
Broccoli raab, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +234.4% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +145.3% |
| Contains more CalciumCalcium | +10.2% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +281% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104% |
| Contains more Vitamin AVitamin A | +104.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +654.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Saturated fat | 0.05g | 4.733g | 21% |
| Iron | 2.14mg | 0.64mg | 19% |
| Folate | 83µg | 11µg | 18% |
| Sodium | 33mg | 433mg | 17% |
| Copper | 0.042mg | 0.16mg | 13% |
| Fats | 0.49g | 7.59g | 11% |
| Vitamin C | 20.2mg | 9.9mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Manganese | 0.395mg | 0.161mg | 10% |
| Vitamin B1 | 0.162mg | 0.064mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 131µg | 64µg | 7% |
| Phosphorus | 73mg | 113mg | 6% |
| Calories | 22kcal | 132kcal | 6% |
| Potassium | 196mg | 396mg | 6% |
| Monounsaturated fat | 0.026g | 2.149g | 5% |
| Protein | 3.17g | 5.06g | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Choline | 18.3mg | 3% | |
| Carbs | 2.85g | 11.27g | 3% |
| Selenium | 1µg | 2.7µg | 3% |
| Polyunsaturated fat | 0.13g | 0.276g | 1% |
| Zinc | 0.77mg | 0.69mg | 1% |
| Vitamin B5 | 0.322mg | 0.387mg | 1% |
| Vitamin B3 | 1.221mg | 0.993mg | 1% |
| Vitamin B2 | 0.129mg | 0.116mg | 1% |
| Calcium | 108mg | 119mg | 1% |
| Net carbs | 0.15g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.38g | N/A | |
| Vitamin B6 | 0.171mg | 0.174mg | 0% |
| Tryptophan | 0.043mg | 0.07mg | 0% |
| Threonine | 0.106mg | 0.192mg | 0% |
| Isoleucine | 0.104mg | 0.284mg | 0% |
| Leucine | 0.17mg | 0.443mg | 0% |
| Lysine | 0.198mg | 0.381mg | 0% |
| Methionine | 0.048mg | 0.117mg | 0% |
| Phenylalanine | 0.128mg | 0.254mg | 0% |
| Valine | 0.153mg | 0.325mg | 0% |
| Histidine | 0.066mg | 0.151mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +1449% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +8165.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
