Rapini vs Gratin - In-Depth Nutrition Comparison
How are Rapini and Gratin different?
- Rapini is higher in Iron, Folate, Vitamin C, Manganese, Vitamin B1, and Vitamin A RAE, however Gratin is richer in Copper.
- Daily need coverage for Saturated Fat from Gratin is 23% higher.
- Rapini contains 8 times more Folate than Gratin. While Rapini contains 83µg of Folate, Gratin contains only 11µg.
- Rapini has less Sodium.
Broccoli raab, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|