Rapini vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between rapini and hash browns
- Hash browns have less vitamin K, vitamin A, iron, folate, vitamin C, manganese, calcium, and vitamin B2.
- Rapini's daily need coverage for vitamin K is 178% more.
- Rapini has 1311 times more vitamin A than hash browns. Rapini has 2622IU of vitamin A, while hash browns have 2IU.
- Rapini is lower in sodium.
- Hash browns have a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +468.4% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +113.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +138.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +274.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin KVitamin K | +2162.6% |
| Contains more FolateFolate | +591.7% |
| Contains more Vitamin EVitamin E | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 9.9µg | 178% |
| Polyunsaturated fat | 0.13g | 5.665g | 37% |
| Fats | 0.49g | 17.04g | 25% |
| Sodium | 33mg | 566mg | 23% |
| Monounsaturated fat | 0.026g | 7.827g | 20% |
| Iron | 2.14mg | 0.6mg | 19% |
| Folate | 83µg | 12µg | 18% |
| Vitamin C | 20.2mg | 5.4mg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Calories | 22kcal | 272kcal | 13% |
| Saturated fat | 0.05g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Manganese | 0.395mg | 0.158mg | 10% |
| Calcium | 108mg | 19mg | 9% |
| Carbs | 2.85g | 28.88g | 9% |
| Vitamin B2 | 0.129mg | 0.038mg | 7% |
| Vitamin E | 1.62mg | 2.62mg | 7% |
| Copper | 0.042mg | 0.1mg | 6% |
| Potassium | 196mg | 355mg | 5% |
| Vitamin B3 | 1.221mg | 1.838mg | 4% |
| Zinc | 0.77mg | 0.36mg | 4% |
| Phosphorus | 73mg | 98mg | 4% |
| Vitamin B1 | 0.162mg | 0.137mg | 2% |
| Selenium | 1µg | 0.4µg | 1% |
| Protein | 3.17g | 2.58g | 1% |
| Vitamin B5 | 0.322mg | 0.38mg | 1% |
| Vitamin B6 | 0.171mg | 0.186mg | 1% |
| Net carbs | 0.15g | 26.18g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.38g | 0.56g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Choline | 18.3mg | 17.8mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +87.8% |
| Contains more FatsFats | +3377.6% |
| Contains more CarbsCarbs | +913.3% |
| Contains more OtherOther | +137.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +30003.8% |
| Contains more Poly. FatPolyunsaturated fat | +4257.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +210% |
| Contains more FructoseFructose | +41.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
