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  6. Rapini vs. Horseradish

Rapini vs. Horseradish — In-Depth Nutrition Comparison

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Differences between rapini and horseradish

  • Horseradish contains less vitamin K, vitamin A, iron, vitamin B1, manganese, vitamin E, vitamin B2, vitamin B6, and folate than rapini.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • Horseradish contains 1311 times less vitamin A than rapini. Rapini contains 2622IU of vitamin A, while horseradish contains 2IU.
  • The amount of sodium in rapini is lower.

The food types used in this comparison are Broccoli raab, raw and Horseradish, prepared.

Infographic

Rapini vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +92.9%
Contains more IronIron +409.5%
Contains more PhosphorusPhosphorus +135.5%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +213.5%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +25.5%
Contains more CopperCopper +38.1%
Contains more SeleniumSelenium +180%
~equal in Zinc ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16100%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more Vitamin KVitamin K +17130.8%
Contains more FolateFolate +45.6%
Contains more CholineCholine +181.5%
Contains more Vitamin CVitamin C +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Horseradish DV% diff.
Vitamin K 224µg 1.3µg 186%
Iron 2.14mg 0.42mg 22%
Sodium 33mg 420mg 17%
Vitamin A 131µg 0µg 15%
Vitamin B1 0.162mg 0.008mg 13%
Manganese 0.395mg 0.126mg 12%
Vitamin E 1.62mg 0.01mg 11%
Vitamin B6 0.171mg 0.073mg 8%
Vitamin B2 0.129mg 0.024mg 8%
Folate 83µg 57µg 7%
Phosphorus 73mg 31mg 6%
Calcium 108mg 56mg 5%
Vitamin B3 1.221mg 0.386mg 5%
Vitamin B5 0.322mg 0.093mg 5%
Vitamin C 20.2mg 24.9mg 5%
Protein 3.17g 1.18g 4%
Carbs 2.85g 11.29g 3%
Selenium 1µg 2.8µg 3%
Copper 0.042mg 0.058mg 2%
Choline 18.3mg 6.5mg 2%
Fiber 2.7g 3.3g 2%
Polyunsaturated fat 0.13g 0.339g 1%
Calories 22kcal 48kcal 1%
Zinc 0.77mg 0.83mg 1%
Potassium 196mg 246mg 1%
Magnesium 22mg 27mg 1%
Fats 0.49g 0.69g 0%
Net carbs 0.15g 7.99g N/A
Sugar 0.38g 7.99g N/A
Saturated fat 0.05g 0.09g 0%
Monounsaturated fat 0.026g 0.13g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +40.8%
Contains more CarbsCarbs +296.1%
Contains more OtherOther +87.2%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +160.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.