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  6. Rapini vs. Jerusalem artichoke

Rapini vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Rapini and Jerusalem artichoke

  • Rapini has more Vitamin K, Vitamin C, Folate, Manganese, Vitamin A RAE, Vitamin E , Calcium, and Vitamin B6, however, Jerusalem artichoke has more Iron, and Copper.
  • Rapini's daily need coverage for Vitamin K is 187% more.
  • Rapini has 131 times more Vitamin A RAE than Jerusalem artichoke. Rapini has 131µg of Vitamin A RAE, while Jerusalem artichoke has 1µg.

The food varieties used in the comparison are Broccoli raab, raw and Jerusalem-artichokes, raw.

Infographic

Rapini vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Manganese +558.3%
Contains more Selenium +42.9%
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains less Sodium -87.9%
Contains more Copper +233.3%
Equal in Phosphorus - 78
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Manganese +558.3%
Contains more Selenium +42.9%
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains less Sodium -87.9%
Contains more Copper +233.3%
Equal in Phosphorus - 78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin C +405%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Equal in Vitamin B3 - 1.3
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin C +405%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Equal in Vitamin B3 - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +58.5%
Contains more Fats +4800%
Contains more Water +18.6%
Contains more Carbs +511.9%
Contains more Other +170.2%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +58.5%
Contains more Fats +4800%
Contains more Water +18.6%
Contains more Carbs +511.9%
Contains more Other +170.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +12900%
Contains less Saturated Fat -100%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +12900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Jerusalem artichoke
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Jerusalem artichoke Opinion
Net carbs 0.15g 15.84g Jerusalem artichoke
Protein 3.17g 2g Rapini
Fats 0.49g 0.01g Rapini
Carbs 2.85g 17.44g Jerusalem artichoke
Calories 22kcal 73kcal Jerusalem artichoke
Fructose 0.17g Rapini
Sugar 0.38g 9.6g Rapini
Fiber 2.7g 1.6g Rapini
Calcium 108mg 14mg Rapini
Iron 2.14mg 3.4mg Jerusalem artichoke
Magnesium 22mg 17mg Rapini
Phosphorus 73mg 78mg Jerusalem artichoke
Potassium 196mg 429mg Jerusalem artichoke
Sodium 33mg 4mg Jerusalem artichoke
Zinc 0.77mg 0.12mg Rapini
Copper 0.042mg 0.14mg Jerusalem artichoke
Manganese 0.395mg 0.06mg Rapini
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 20IU Rapini
Vitamin A RAE 131µg 1µg Rapini
Vitamin E 1.62mg 0.19mg Rapini
Vitamin C 20.2mg 4mg Rapini
Vitamin B1 0.162mg 0.2mg Jerusalem artichoke
Vitamin B2 0.129mg 0.06mg Rapini
Vitamin B3 1.221mg 1.3mg Jerusalem artichoke
Vitamin B5 0.322mg 0.397mg Jerusalem artichoke
Vitamin B6 0.171mg 0.077mg Rapini
Folate 83µg 13µg Rapini
Vitamin K 224µg 0.1µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0g Jerusalem artichoke
Monounsaturated Fat 0.026g 0.004g Rapini
Polyunsaturated fat 0.13g 0.001g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
27%
Rapini
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 9.22g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.