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Rapini vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Rapini and Jerusalem artichoke

  • Rapini has more Vitamin K, Vitamin C, Folate, Manganese, Vitamin A RAE, Vitamin E , Calcium, and Vitamin B6, however Jerusalem artichoke has more Iron, and Copper.
  • Rapini's daily need coverage for Vitamin K is 187% more.
  • Rapini has 131 times more Vitamin A RAE than Jerusalem artichoke. Rapini has 131µg of Vitamin A RAE, while Jerusalem artichoke has 1µg.

The food varieties used in the comparison are Broccoli raab, raw and Jerusalem-artichokes, raw.

Infographic

Rapini vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains less Sodium -87.9%
Contains more Copper +233.3%
Equal in Phosphorus - 78
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains less Sodium -87.9%
Contains more Copper +233.3%
Equal in Phosphorus - 78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin C +405%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Equal in Vitamin B3 - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin C +405%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Equal in Vitamin B3 - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Jerusalem artichoke
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Jerusalem artichoke Opinion
Net carbs 0.15g 15.84g Jerusalem artichoke
Protein 3.17g 2g Rapini
Fats 0.49g 0.01g Rapini
Carbs 2.85g 17.44g Jerusalem artichoke
Calories 22kcal 73kcal Jerusalem artichoke
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 9.6g Rapini
Fiber 2.7g 1.6g Rapini
Calcium 108mg 14mg Rapini
Iron 2.14mg 3.4mg Jerusalem artichoke
Magnesium 22mg 17mg Rapini
Phosphorus 73mg 78mg Jerusalem artichoke
Potassium 196mg 429mg Jerusalem artichoke
Sodium 33mg 4mg Jerusalem artichoke
Zinc 0.77mg 0.12mg Rapini
Copper 0.042mg 0.14mg Jerusalem artichoke
Vitamin A 2622IU 20IU Rapini
Vitamin E 1.62mg 0.19mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 4mg Rapini
Vitamin B1 0.162mg 0.2mg Jerusalem artichoke
Vitamin B2 0.129mg 0.06mg Rapini
Vitamin B3 1.221mg 1.3mg Jerusalem artichoke
Vitamin B5 0.322mg 0.397mg Jerusalem artichoke
Vitamin B6 0.171mg 0.077mg Rapini
Folate 83µg 13µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 0.1µg Rapini
Tryptophan 0.043mg mg Rapini
Threonine 0.106mg mg Rapini
Isoleucine 0.104mg mg Rapini
Leucine 0.17mg mg Rapini
Lysine 0.198mg mg Rapini
Methionine 0.048mg mg Rapini
Phenylalanine 0.128mg mg Rapini
Valine 0.153mg mg Rapini
Histidine 0.066mg mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0g Jerusalem artichoke
Monounsaturated Fat 0.026g 0.004g Rapini
Polyunsaturated fat 0.13g 0.001g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
13
Jerusalem artichoke
Mineral Summary Score
27
Rapini
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
12%
Jerusalem artichoke
Carbohydrates
3%
Rapini
17%
Jerusalem artichoke
Fats
2%
Rapini
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 9.22g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.