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Rapini vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Rapini and Jerusalem artichoke

  • Rapini has more Vitamin K, Vitamin C, Folate, Manganese, Vitamin A, Vitamin E , Calcium, and Vitamin B6, however Jerusalem artichoke has more Iron, and Copper.
  • Rapini's daily need coverage for Vitamin K is 187% more.
  • Rapini has 131 times more Vitamin A than Jerusalem artichoke. Rapini has 131µg of Vitamin A, while Jerusalem artichoke has 1µg.

The food varieties used in the comparison are Broccoli raab, raw and Jerusalem-artichokes, raw.

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Rapini vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains more Copper +233.3%
Contains less Sodium -87.9%
Equal in Phosphorus - 78
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains more Copper +233.3%
Contains less Sodium -87.9%
Equal in Phosphorus - 78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin C +405%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Vitamin K +223900%
Contains more Folate +538.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Equal in Vitamin B3 - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +405%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Vitamin K +223900%
Contains more Folate +538.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Equal in Vitamin B3 - 1.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
13
Jerusalem artichoke
Mineral Summary Score
27
Rapini
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
12%
Jerusalem artichoke
Carbohydrates
3%
Rapini
17%
Jerusalem artichoke
Fats
2%
Rapini
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Jerusalem artichoke
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 9.22g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rapini Jerusalem artichoke Opinion
Calories 22 73 Jerusalem artichoke
Protein 3.17 2 Rapini
Fats 0.49 0.01 Rapini
Vitamin C 20.2 4 Rapini
Net carbs 0.15000000596046448 15.84000015258789 Jerusalem artichoke
Carbs 2.85 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 3.4 Jerusalem artichoke
Calcium 108 14 Rapini
Potassium 196 429 Jerusalem artichoke
Magnesium 22 17 Rapini
Sugar 0.38 9.6 Rapini
Fiber 2.7 1.6 Rapini
Copper 0.042 0.14 Jerusalem artichoke
Zinc 0.77 0.12 Rapini
Starch
Phosphorus 73 78 Jerusalem artichoke
Sodium 33 4 Jerusalem artichoke
Vitamin A 2622 20 Rapini
Vitamin E 1.62 0.19 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.2 Jerusalem artichoke
Vitamin B2 0.129 0.06 Rapini
Vitamin B3 1.221 1.3 Jerusalem artichoke
Vitamin B5 0.322 0.397 Jerusalem artichoke
Vitamin B6 0.171 0.077 Rapini
Vitamin B12 0 0
Vitamin K 224 0.1 Rapini
Folate 83 13 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0 Jerusalem artichoke
Monounsaturated Fat 0.026 0.004 Rapini
Polyunsaturated fat 0.13 0.001 Rapini
Tryptophan 0.043 Rapini
Threonine 0.106 Rapini
Isoleucine 0.104 Rapini
Leucine 0.17 Rapini
Lysine 0.198 Rapini
Methionine 0.048 Rapini
Phenylalanine 0.128 Rapini
Valine 0.153 Rapini
Histidine 0.066 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.