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  6. Rapini vs. Lima beans

Rapini vs. Lima beans — In-Depth Nutrition Comparison

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How are rapini and lima beans different?

  • Rapini is richer in vitamin K, vitamin A, vitamin C, vitamin E, calcium, and vitamin B2, while lima beans are higher in copper, fiber, potassium, and selenium.
  • Rapini covers your daily need for vitamin K, 185% more than lima beans.

Broccoli raab, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Rapini vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +535.3%
Contains more MagnesiumMagnesium +95.5%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +11.7%
Contains more CopperCopper +459.5%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin KVitamin K +11100%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more CholineCholine +77.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B6 ~0.161mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Rapini Lima beans DV% diff.
Vitamin K 224µg 2µg 185%
Vitamin C 20.2mg 0mg 22%
Copper 0.042mg 0.235mg 21%
Fiber 2.7g 7g 17%
Vitamin A 131µg 0µg 15%
Vitamin E 1.62mg 0.18mg 10%
Protein 3.17g 7.8g 9%
Calcium 108mg 17mg 9%
Potassium 196mg 508mg 9%
Vitamin B2 0.129mg 0.055mg 6%
Carbs 2.85g 20.88g 6%
Selenium 1µg 4.5µg 6%
Vitamin B3 1.221mg 0.421mg 5%
Manganese 0.395mg 0.516mg 5%
Calories 22kcal 115kcal 5%
Phosphorus 73mg 111mg 5%
Magnesium 22mg 43mg 5%
Choline 18.3mg 32.5mg 3%
Iron 2.14mg 2.39mg 3%
Vitamin B5 0.322mg 0.422mg 2%
Zinc 0.77mg 0.95mg 2%
Sodium 33mg 2mg 1%
Vitamin B6 0.171mg 0.161mg 1%
Fats 0.49g 0.38g 0%
Net carbs 0.15g 13.88g N/A
Sugar 0.38g 2.9g N/A
Vitamin B1 0.162mg 0.161mg 0%
Folate 83µg 83µg 0%
Saturated fat 0.05g 0.089g 0%
Monounsaturated fat 0.026g 0.034g 0%
Polyunsaturated fat 0.13g 0.171g 0%
Tryptophan 0.043mg 0.092mg 0%
Threonine 0.106mg 0.337mg 0%
Isoleucine 0.104mg 0.411mg 0%
Leucine 0.17mg 0.673mg 0%
Lysine 0.198mg 0.523mg 0%
Methionine 0.048mg 0.099mg 0%
Phenylalanine 0.128mg 0.449mg 0%
Valine 0.153mg 0.469mg 0%
Histidine 0.066mg 0.238mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +28.9%
Contains more WaterWater +32.6%
Contains more ProteinProtein +146.1%
Contains more CarbsCarbs +632.6%
Contains more OtherOther +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.