Rapini vs. Marmalade — In-Depth Nutrition Comparison
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How are rapini and marmalade different?
- Rapini has more vitamin K, vitamin A, iron, folate, vitamin C, manganese, vitamin B1, vitamin B6, vitamin E, and phosphorus than marmalade.
- Daily need coverage for vitamin K for rapini is 187% higher.
- Rapini contains 42 times more vitamin A than marmalade. While rapini contains 2622IU of vitamin A, marmalade contains only 62IU.
- Rapini has a lower glycemic index (32) than marmalade (43).
Broccoli raab, raw and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +429.7% |
| Contains more IronIron | +1326.7% |
| Contains more ZincZinc | +1825% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +1875% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CopperCopper | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +3140% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B3Vitamin B3 | +2248.1% |
| Contains more Vitamin B5Vitamin B5 | +2046.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +510% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +956.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +178.8% |
| Contains more OtherOther | +370% |
| Contains more CarbsCarbs | +2226.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Iron | 2.14mg | 0.15mg | 25% |
| Carbs | 2.85g | 66.3g | 21% |
| Folate | 83µg | 9µg | 19% |
| Vitamin C | 20.2mg | 4.8mg | 17% |
| Manganese | 0.395mg | 0.02mg | 16% |
| Vitamin A | 131µg | 3µg | 14% |
| Vitamin B1 | 0.162mg | 0.005mg | 13% |
| Vitamin B6 | 0.171mg | 0.019mg | 12% |
| Calories | 22kcal | 246kcal | 11% |
| Phosphorus | 73mg | 4mg | 10% |
| Vitamin E | 1.62mg | 0.06mg | 10% |
| Fiber | 2.7g | 0.7g | 8% |
| Vitamin B2 | 0.129mg | 0.025mg | 8% |
| Zinc | 0.77mg | 0.04mg | 7% |
| Calcium | 108mg | 38mg | 7% |
| Vitamin B3 | 1.221mg | 0.052mg | 7% |
| Protein | 3.17g | 0.3g | 6% |
| Vitamin B5 | 0.322mg | 0.015mg | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Copper | 0.042mg | 0.09mg | 5% |
| Potassium | 196mg | 37mg | 5% |
| Choline | 18.3mg | 3mg | 3% |
| Fats | 0.49g | 0g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Sodium | 33mg | 56mg | 1% |
| Net carbs | 0.15g | 65.6g | N/A |
| Sugar | 0.38g | 60g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.043mg | 0.003mg | 0% |
| Threonine | 0.106mg | 0.005mg | 0% |
| Isoleucine | 0.104mg | 0.008mg | 0% |
| Leucine | 0.17mg | 0.007mg | 0% |
| Lysine | 0.198mg | 0.015mg | 0% |
| Methionine | 0.048mg | 0.006mg | 0% |
| Phenylalanine | 0.128mg | 0.01mg | 0% |
| Valine | 0.153mg | 0.013mg | 0% |
| Histidine | 0.066mg | 0.006mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
3%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 59.62g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 11)
Which food is cheaper?
Rapini is cheaper (difference - $1.8)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)