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  6. Rapini vs. Muenster cheese

Rapini vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between rapini and muenster cheese?

  • Rapini is richer in vitamin K, vitamin A, and vitamin C, yet muenster cheese is richer in vitamin B12, calcium, phosphorus, and selenium.
  • Rapini's daily need coverage for vitamin K is 185% higher.
  • Rapini contains less sodium.

We used Broccoli raab, raw and Cheese, muenster types in this comparison.

Infographic

Rapini vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +422%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4837.5%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +563.9%
Contains more ZincZinc +264.9%
Contains more PhosphorusPhosphorus +541.1%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +523.1%
Contains more Vitamin B1Vitamin B1 +1146.2%
Contains more Vitamin B3Vitamin B3 +1085.4%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +8860%
Contains more FolateFolate +591.7%
Contains more CholineCholine +18.8%
Contains more Vitamin AVitamin A +127.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rapini Muenster cheese DV% diff.
Vitamin K 224µg 2.5µg 185%
Saturated fat 0.05g 19.113g 87%
Vitamin B12 0µg 1.47µg 61%
Calcium 108mg 717mg 61%
Phosphorus 73mg 468mg 56%
Fats 0.49g 30.04g 45%
Protein 3.17g 23.41g 40%
Cholesterol 0mg 96mg 32%
Sodium 33mg 628mg 26%
Selenium 1µg 14.5µg 25%
Monounsaturated fat 0.026g 8.711g 22%
Vitamin C 20.2mg 0mg 22%
Iron 2.14mg 0.41mg 22%
Vitamin A 131µg 298µg 19%
Zinc 0.77mg 2.81mg 19%
Folate 83µg 12µg 18%
Manganese 0.395mg 0.008mg 17%
Calories 22kcal 368kcal 17%
Vitamin B2 0.129mg 0.32mg 15%
Vitamin B1 0.162mg 0.013mg 12%
Fiber 2.7g 0g 11%
Vitamin E 1.62mg 0.26mg 9%
Vitamin B6 0.171mg 0.056mg 9%
Vitamin B3 1.221mg 0.103mg 7%
Polyunsaturated fat 0.13g 0.661g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.322mg 0.19mg 3%
Vitamin D 0IU 22IU 3%
Potassium 196mg 134mg 2%
Copper 0.042mg 0.031mg 1%
Carbs 2.85g 1.12g 1%
Choline 18.3mg 15.4mg 1%
Magnesium 22mg 27mg 1%
Net carbs 0.15g 1.12g N/A
Sugar 0.38g 1.12g N/A
Tryptophan 0.043mg 0.327mg 0%
Threonine 0.106mg 0.888mg 0%
Isoleucine 0.104mg 1.145mg 0%
Leucine 0.17mg 2.26mg 0%
Lysine 0.198mg 2.139mg 0%
Methionine 0.048mg 0.569mg 0%
Phenylalanine 0.128mg 1.24mg 0%
Valine 0.153mg 1.482mg 0%
Histidine 0.066mg 0.829mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +154.5%
Contains more WaterWater +121.6%
Contains more ProteinProtein +638.5%
Contains more FatsFats +6030.6%
Contains more OtherOther +289.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +33403.8%
Contains more Poly. FatPolyunsaturated fat +408.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.