Rapini vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between Rapini and Naranjilla?
- Naranjilla has less Vitamin K, Iron, Folate, Vitamin C, Manganese, Vitamin A RAE, Calcium, Vitamin B2, Vitamin B1, and Phosphorus than Rapini.
- Rapini's daily need coverage for Vitamin K is 175% higher.
We used Broccoli raab, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1250%
Contains
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Iron
+511.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+508.3%
Contains
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Zinc
+670%
Contains
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Copper
+50%
Contains
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Manganese
+489.6%
Contains
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Selenium
+150%
Contains
less
Sodium
-87.9%
Equal in Potassium - 200
Contains
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Calcium
+1250%
Contains
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Iron
+511.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+508.3%
Contains
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Zinc
+670%
Contains
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Copper
+50%
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Manganese
+489.6%
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Selenium
+150%
Contains
less
Sodium
-87.9%
Equal in Potassium - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+361.6%
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Vitamin E
+116%
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Vitamin C
+531.3%
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Vitamin B1
+260%
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Vitamin B2
+∞%
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Vitamin B5
+46.4%
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Vitamin B6
+59.8%
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Folate
+2666.7%
Contains
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Vitamin K
+1434.2%
Contains
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Vitamin B3
+18.8%
Contains
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Vitamin A
+361.6%
Contains
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Vitamin E
+116%
Contains
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Vitamin C
+531.3%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+∞%
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+59.8%
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Folate
+2666.7%
Contains
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Vitamin K
+1434.2%
Contains
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Vitamin B3
+18.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+620.5%
Contains
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Fats
+122.7%
Contains
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Other
+141%
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Carbs
+107%
Equal in Water - 93.05
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+620.5%
Contains
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Fats
+122.7%
Contains
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Other
+141%
Contains
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Carbs
+107%
Equal in Water - 93.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1463.6%
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Glucose
+890%
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Fructose
+511.8%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1463.6%
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Glucose
+890%
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Fructose
+511.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 4.8g |
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| Protein | 3.17g | 0.44g |
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| Fats | 0.49g | 0.22g |
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| Carbs | 2.85g | 5.9g |
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| Calories | 22kcal | 25kcal |
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| Fructose | 0.17g | 1.04g |
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| Sugar | 0.38g | 3.74g |
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| Fiber | 2.7g | 1.1g |
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| Calcium | 108mg | 8mg |
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| Iron | 2.14mg | 0.35mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 73mg | 12mg |
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| Potassium | 196mg | 200mg |
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| Sodium | 33mg | 4mg |
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| Zinc | 0.77mg | 0.1mg |
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| Copper | 0.042mg | 0.028mg |
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| Manganese | 0.395mg | 0.067mg |
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| Selenium | 1µg | 0.4µg |
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| Vitamin A | 2622IU | 568IU |
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| Vitamin A RAE | 131µg | 28µg |
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| Vitamin E | 1.62mg | 0.75mg |
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| Vitamin C | 20.2mg | 3.2mg |
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| Vitamin B1 | 0.162mg | 0.045mg |
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| Vitamin B2 | 0.129mg | 0mg |
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| Vitamin B3 | 1.221mg | 1.45mg |
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| Vitamin B5 | 0.322mg | 0.22mg |
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| Vitamin B6 | 0.171mg | 0.107mg |
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| Folate | 83µg | 3µg |
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| Vitamin K | 224µg | 14.6µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
15%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.36g)
Which food is cheaper?
Rapini is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 32)