Rapini vs. Pancake — In-Depth Nutrition Comparison
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How are rapini and pancake different?
- Rapini is higher in vitamin A, vitamin C, and folate; however, pancake is richer in selenium, phosphorus, vitamin B2, and calcium.
- Daily need coverage for vitamin A for rapini is 49% higher.
- Rapini contains 67 times more vitamin C than pancake. While rapini contains 20.2mg of vitamin C, pancake contains only 0.3mg.
- Rapini has less sodium.
- Rapini has a lower glycemic index (32) than pancake (66).
Broccoli raab, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +97.5% |
| Contains more CalciumCalcium | +102.8% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains more SeleniumSelenium | +1390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6633.3% |
| Contains more Vitamin AVitamin A | +142.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Polyunsaturated fat | 0.13g | 4.447g | 29% |
| Selenium | 1µg | 14.9µg | 25% |
| Vitamin C | 20.2mg | 0.3mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 33mg | 439mg | 18% |
| Fats | 0.49g | 9.7g | 14% |
| Vitamin B2 | 0.129mg | 0.281mg | 12% |
| Phosphorus | 73mg | 159mg | 12% |
| Folate | 83µg | 38µg | 11% |
| Calcium | 108mg | 219mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.171mg | 0.046mg | 10% |
| Calories | 22kcal | 227kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin A | 131µg | 54µg | 9% |
| Saturated fat | 0.05g | 2.122g | 9% |
| Manganese | 0.395mg | 0.2mg | 8% |
| Carbs | 2.85g | 28.3g | 8% |
| Monounsaturated fat | 0.026g | 2.474g | 6% |
| Protein | 3.17g | 6.4g | 6% |
| Iron | 2.14mg | 1.8mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.162mg | 0.201mg | 3% |
| Zinc | 0.77mg | 0.56mg | 2% |
| Potassium | 196mg | 132mg | 2% |
| Vitamin B5 | 0.322mg | 0.405mg | 2% |
| Vitamin B3 | 1.221mg | 1.567mg | 2% |
| Magnesium | 22mg | 16mg | 1% |
| Copper | 0.042mg | 0.049mg | 1% |
| Net carbs | 0.15g | 28.3g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0.08mg | 0% |
| Threonine | 0.106mg | 0.237mg | 0% |
| Isoleucine | 0.104mg | 0.297mg | 0% |
| Leucine | 0.17mg | 0.513mg | 0% |
| Lysine | 0.198mg | 0.321mg | 0% |
| Methionine | 0.048mg | 0.147mg | 0% |
| Phenylalanine | 0.128mg | 0.319mg | 0% |
| Valine | 0.153mg | 0.335mg | 0% |
| Histidine | 0.066mg | 0.152mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75% |
| Contains more ProteinProtein | +101.9% |
| Contains more FatsFats | +1879.6% |
| Contains more CarbsCarbs | +893% |
| Contains more OtherOther | +187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +9415.4% |
| Contains more Poly. FatPolyunsaturated fat | +3320.8% |
