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Rapini vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between rapini and patty

  • Rapini has more vitamin A, vitamin C, folate, and manganese; however, patty is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Patty covers your daily need for vitamin B12, 85% more than rapini.
  • Rapini has less saturated fat.
  • The glycemic index of rapini is higher.

These are the specific foods used in this comparison Broccoli raab, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Rapini vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1442.9%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +2223.5%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +73.8%
Contains more ZincZinc +435.1%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +1380%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +276.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B6Vitamin B6 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
Contains more ProteinProtein +361.5%
Contains more FatsFats +3102%
Contains more OtherOther +427.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +26288.5%
Contains more Poly. FatPolyunsaturated fat +394.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Patty
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Patty DV% diff.
Vitamin K 224µg 187%
Vitamin B12 0µg 2.05µg 85%
Zinc 0.77mg 4.12mg 30%
Saturated fat 0.05g 6.333g 29%
Selenium 1µg 14.8µg 25%
Fats 0.49g 15.69g 23%
Protein 3.17g 14.63g 23%
Vitamin C 20.2mg 0mg 22%
Folate 83µg 6µg 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.026g 6.861g 17%
Manganese 0.395mg 0.017mg 16%
Vitamin B3 1.221mg 3.846mg 16%
Vitamin A 131µg 0µg 15%
Vitamin E 1.62mg 11%
Fiber 2.7g 0g 11%
Phosphorus 73mg 145mg 10%
Calcium 108mg 7mg 10%
Vitamin B1 0.162mg 0.043mg 10%
Calories 22kcal 204kcal 9%
Polyunsaturated fat 0.13g 0.643g 3%
Copper 0.042mg 0.073mg 3%
Vitamin B6 0.171mg 0.214mg 3%
Iron 2.14mg 1.93mg 3%
Choline 18.3mg 3%
Sodium 33mg 74mg 2%
Vitamin B2 0.129mg 0.16mg 2%
Potassium 196mg 269mg 2%
Carbs 2.85g 0g 1%
Magnesium 22mg 18mg 1%
Net carbs 0.15g 0g N/A
Sugar 0.38g N/A
Vitamin B5 0.322mg 0.309mg 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
34%
Patty
Minerals Daily Need Coverage Score
27%
Rapini
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 6.283g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.