Rapini vs. Pilaf — In-Depth Nutrition Comparison
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How are rapini and pilaf different?
- Rapini is richer in vitamin K, vitamin A, and vitamin C, while pilaf is higher in selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B6.
- Rapini covers your daily need for vitamin K, 186% more than pilaf.
- Rapini contains 187 times more vitamin A than pilaf. Rapini contains 2622IU of vitamin A, while pilaf contains 14IU.
- Rapini is lower in sodium.
- Pilaf has a higher glycemic index (60) than rapini (32).
Broccoli raab, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains more ManganeseManganese | +123.3% |
| Contains more SeleniumSelenium | +3140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.7% |
| Contains more Vitamin AVitamin A | +3175% |
| Contains more Vitamin EVitamin E | +3950% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin KVitamin K | +44700% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +401.8% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1051.1% |
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +179.6% |
| Contains more CarbsCarbs | +2577.5% |
| Contains more OtherOther | +310.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1334.6% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +172.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
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~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 0.5µg | 186% |
| Selenium | 1µg | 32.4µg | 57% |
| Sodium | 33mg | 1303mg | 55% |
| Vitamin B1 | 0.162mg | 0.603mg | 37% |
| Folate | 83µg | 212µg | 32% |
| Vitamin B3 | 1.221mg | 6.127mg | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 2.85g | 76.31g | 24% |
| Manganese | 0.395mg | 0.882mg | 21% |
| Vitamin C | 20.2mg | 4.1mg | 18% |
| Vitamin B6 | 0.171mg | 0.4mg | 18% |
| Calories | 22kcal | 359kcal | 17% |
| Protein | 3.17g | 10.42g | 15% |
| Copper | 0.042mg | 0.166mg | 14% |
| Vitamin A | 131µg | 4µg | 14% |
| Phosphorus | 73mg | 154mg | 12% |
| Vitamin E | 1.62mg | 0.04mg | 11% |
| Vitamin B5 | 0.322mg | 0.715mg | 8% |
| Fiber | 2.7g | 1.2g | 6% |
| Iron | 2.14mg | 2.44mg | 4% |
| Calcium | 108mg | 83mg | 3% |
| Vitamin B2 | 0.129mg | 0.087mg | 3% |
| Polyunsaturated fat | 0.13g | 0.377g | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Zinc | 0.77mg | 1.01mg | 2% |
| Fats | 0.49g | 1.37g | 1% |
| Saturated fat | 0.05g | 0.307g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.026g | 0.373g | 1% |
| Net carbs | 0.15g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 196mg | 188mg | 0% |
| Sugar | 0.38g | 1.53g | N/A |
| Choline | 18.3mg | 17.5mg | 0% |
| Tryptophan | 0.043mg | 0.086mg | 0% |
| Threonine | 0.106mg | 0.221mg | 0% |
| Isoleucine | 0.104mg | 0.279mg | 0% |
| Leucine | 0.17mg | 0.523mg | 0% |
| Lysine | 0.198mg | 0.189mg | 0% |
| Methionine | 0.048mg | 0.145mg | 0% |
| Phenylalanine | 0.128mg | 0.32mg | 0% |
| Valine | 0.153mg | 0.374mg | 0% |
| Histidine | 0.066mg | 0.15mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
47%
Minerals Daily Need Coverage Score
27%
77%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 1270mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.257g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 28)
Which food is cheaper?
Pilaf is cheaper (difference - $0.4)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.