Rapini vs. Pork — In-Depth Nutrition Comparison
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How are rapini and pork different?
- Rapini is richer in vitamin K and vitamin A, while pork is higher in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and vitamin B6.
- Rapini covers your daily need for vitamin K, 187% more than pork.
- Rapini contains 375 times more vitamin A than pork. Rapini contains 2622IU of vitamin A, while pork contains 7IU.
- Rapini is lower in saturated fat.
- Rapini has a higher glycemic index (32) than pork (0).
Broccoli raab, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +468.4% |
| Contains more IronIron | +146% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +4288.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +210.4% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains more SeleniumSelenium | +4430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3266.7% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +458.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.4% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +413.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Selenium | 1µg | 45.3µg | 81% |
| Vitamin B1 | 0.162mg | 0.877mg | 60% |
| Protein | 3.17g | 27.32g | 48% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Phosphorus | 73mg | 246mg | 25% |
| Saturated fat | 0.05g | 5.23g | 24% |
| Vitamin B3 | 1.221mg | 5.037mg | 24% |
| Vitamin B6 | 0.171mg | 0.464mg | 23% |
| Vitamin C | 20.2mg | 0.6mg | 22% |
| Fats | 0.49g | 13.92g | 21% |
| Folate | 83µg | 5µg | 20% |
| Manganese | 0.395mg | 0.009mg | 17% |
| Iron | 2.14mg | 0.87mg | 16% |
| Monounsaturated fat | 0.026g | 6.19g | 15% |
| Vitamin B2 | 0.129mg | 0.321mg | 15% |
| Zinc | 0.77mg | 2.39mg | 15% |
| Choline | 18.3mg | 93.9mg | 14% |
| Vitamin A | 131µg | 2µg | 14% |
| Calories | 22kcal | 242kcal | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin E | 1.62mg | 0.29mg | 9% |
| Calcium | 108mg | 19mg | 9% |
| Vitamin B5 | 0.322mg | 0.698mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 0.13g | 1.2g | 7% |
| Potassium | 196mg | 423mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Copper | 0.042mg | 0.073mg | 3% |
| Sodium | 33mg | 62mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Carbs | 2.85g | 0g | 1% |
| Net carbs | 0.15g | 0g | N/A |
| Sugar | 0.38g | 0g | N/A |
| Tryptophan | 0.043mg | 0.338mg | 0% |
| Threonine | 0.106mg | 1.234mg | 0% |
| Isoleucine | 0.104mg | 1.26mg | 0% |
| Leucine | 0.17mg | 2.177mg | 0% |
| Lysine | 0.198mg | 2.446mg | 0% |
| Methionine | 0.048mg | 0.712mg | 0% |
| Phenylalanine | 0.128mg | 1.086mg | 0% |
| Valine | 0.153mg | 1.473mg | 0% |
| Histidine | 0.066mg | 1.067mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.9% |
| Contains more ProteinProtein | +761.8% |
| Contains more FatsFats | +2740.8% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +23707.7% |
| Contains more Poly. FatPolyunsaturated fat | +823.1% |
