Rapini vs. Portobello — In-Depth Nutrition Comparison
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How are rapini and portobello different?
- Rapini is higher in vitamin K, vitamin A, vitamin C, iron, and folate; however, portobello is richer in copper, selenium, vitamin B3, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for rapini is 187% higher.
Broccoli raab, raw and Mushrooms, portabella, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +3500% |
| Contains more IronIron | +435% |
| Contains more ZincZinc | +18.5% |
| Contains more ManganeseManganese | +489.6% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +826.2% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +2090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B3Vitamin B3 | +412.3% |
| Contains more Vitamin B5Vitamin B5 | +291.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Copper | 0.042mg | 0.389mg | 39% |
| Selenium | 1µg | 21.9µg | 38% |
| Vitamin B3 | 1.221mg | 6.255mg | 31% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Iron | 2.14mg | 0.4mg | 22% |
| Vitamin B2 | 0.129mg | 0.403mg | 21% |
| Vitamin B5 | 0.322mg | 1.262mg | 19% |
| Folate | 83µg | 19µg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Manganese | 0.395mg | 0.067mg | 14% |
| Calcium | 108mg | 3mg | 11% |
| Vitamin E | 1.62mg | 0mg | 11% |
| Phosphorus | 73mg | 135mg | 9% |
| Vitamin B1 | 0.162mg | 0.072mg | 8% |
| Potassium | 196mg | 437mg | 7% |
| Vitamin B6 | 0.171mg | 0.122mg | 4% |
| Choline | 18.3mg | 32.8mg | 3% |
| Vitamin D* | 0 IU | 14 IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Carbs | 2.85g | 4.44g | 1% |
| Zinc | 0.77mg | 0.65mg | 1% |
| Sodium | 33mg | 11mg | 1% |
| Polyunsaturated fat | 0.13g | 0.232g | 1% |
| Calories | 22kcal | 29kcal | 0% |
| Protein | 3.17g | 3.28g | 0% |
| Protein per 100 calories | 14g | 11g | N/A |
| Calories per 10 g protein | 69kcal | 88kcal | N/A |
| Weight per 100 calories | 455g | 345g | N/A |
| Fats | 0.49g | 0.58g | 0% |
| Net carbs | 0.15g | 2.24g | N/A |
| Sugar | 0.38g | 2.26g | N/A |
| Starch | 0.43g | 0% | |
| Saturated fat | 0.05g | 0.064g | 0% |
| Monounsaturated fat | 0.026g | 0.009g | 0% |
| Tryptophan | 0.043mg | 0.045mg | 0% |
| Threonine | 0.106mg | 0.125mg | 0% |
| Isoleucine | 0.104mg | 0.09mg | 0% |
| Leucine | 0.17mg | 0.15mg | 0% |
| Lysine | 0.198mg | 0.11mg | 0% |
| Methionine | 0.048mg | 0.035mg | 0% |
| Phenylalanine | 0.128mg | 0.1mg | 0% |
| Valine | 0.153mg | 0.41mg | 0% |
| Histidine | 0.066mg | 0.065mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +10.6% |
~equal in
Protein
~3.28g
~equal in
Water
~90.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.232 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +188.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2160% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
